The world of tea is very diverse; not only do the flavors of one tea vary from the other their benefits also change. Certain brews are known to fight off many diseases; certain teas are known to get in weight loss, there are some that help increases your metabolism and increase your immunity. In a study conducted by Taiwanese researchers on 1100 people over 10 years, it was noted that those who drank tea had up to 20% less body fat than those who drank none.
To ensure that you brew the best cup of tea to help you with your weight loss goals, keep on reading till the end.
Green tea is literally the God of fat burning. Get this: Green tea first revives the metabolism, which leads to the increase of fat released by fat cells, and then it speeds the liver’s fat-burning capacity. According to researchers, catechins, specifically EGCG (antioxidative compounds that blast adipose tissue) present in green tea, are responsible for the fat-burning capacity of the tea. Research suggests that the combination of green tea and exercise gives better results when trying to lose weight.
All the mentioned teas have several benefits; however, the main focus is on fat-burning benefits. Lemon has a compound known as d-limonene, which helps fight bloating and burn belly fat. This compound is found in citrus rind oil and has been used since ancient times due to its diuretic benefits. However, up until recently, there weren’t many scientific reports that could back these claims. At the present moment, there are enough reports to prove the efficiency of lemon tea against weight gain.
Sleep is a necessity. A good sleep pattern can positively affect your body’s health. No amount of exercise or fat-burning teas can help you if your body does not get enough sleep. Quality sleep leads to the proper production of necessary hormones, one of which is fat-burning hormones. So if you want to lose those extra pounds, you might want to try regulating your sleep pattern; if you have a hard time correcting the sleep pattern, you might want to try Valerian tea.
Valerian is a herb that has been used to treat insomnia for ages; however, the west has only recently started to acknowledge the benefits of Valerian as a medicine. If sleep is the hindrance one your weight loss journey, you can now say goodbye to this issue through a cup of Valerian tea.
Another factor apart from sleep that plays a major role in fat is stress. When anxiety hits most, you are at the mercy of a stress hormone known as cortisol, also known as “the belly fat hormone.” Cortisol pulls lipids from the bloodstream and stores them in our fat cells, which leads to weight gain. Studies have shown that stress leads to inflammation, which is directly linked to obesity, cancer, diabetes, and heart disease.
Ashwagandha tea not only gives you a better outlook on life it also helps reduce the stress hormones that wreck your waistline. Studies have found that Ashwagandha tea safely and effectively increases an individual’s resistance to stress, leading to better body functions.
Oolong tea is so effective against weight loss because of its ability to prevent fat absorption. This ability is due to the high levels of antioxidants known as polymerized polyphenols present in oolong tea, reducing the body’s ability to absorb fat by 20%. Oolong tea also helps fight blood pressure which is also a bonus point to fat reduction.
According to a study conducted to record the effects of White tea, it was found that it inhibits the formation of new fat cells and improves the body’s ability to disintegrate and utilize existing fat for energy. Apart from this, it also protects your skin from sun-induced stress, which leads to premature aging.
There you have it 6 teas that help you reduce belly fat. Apart from the fat reducing benefit, these above-mentioned brews also have several other benefits, making them a perfectly healthy beverage option to add to your routine. However, it is important to note that the mere consumption of tea isn’t enough; you need to pair your choice of tea with a regular workout session to see faster results.