Skin health has become a significant concern in the past couple of years because of increasing awareness. Let’s be honest; we all have looked for ways to solve our skin issues on the internet at some point or the other. From topical medications to skincare products, we have checked them all. However, only a handful of people go to the root level of their skin issues and solve them. Most people look for external products and supplements as they are driven by “instant gratification.” They think that by simply applying an anti-aging cream, they will get rid of the signs of aging. But it does not work like that.
Only topical products are never enough because you need to fuel your body with healthy and nutritionally sound foods to make your skin healthy from the inside. Only then will you start seeing that glow and reverse the aging effect. Your skin requires micronutrients like vitamins and minerals to develop that fresh glow on the face. And the best way to meet your daily count of nutrients is through fresh juices. That’s right! You can pack as many nutrients as you want in a single glass by incorporating fruits and vegetables good for the skin. And to make your job easier, here’s presenting some of the best drinks for ageless and glowing skin. Let’s get started!
Before we address this issue, it’s essential to know that skin aging is entirely natural and pretty much inevitable. No amount of creams, treatments, or massages can keep your skin from aging. However, with the proper nutrition, adequate hydration, regular exercise, and a whole night’s rest, you can healthily ensure your skin ages.
That being said, ageless skin highlights a sense of freshness and natural glow on the skin. Besides, healthy skin is quite clear most of the time. It is usually free from inflammation, excessive oiliness of dryness, acne, and marks. These are all signs of healthy skin. Now let’s find out how to achieve them through nutrition.
Green Tea And Lemon Juice
Green tea has anti-inflammatory properties, while lemon contains Vitamin C, which protects the skin and makes it look plum and naturally glowy. The most significant benefit of combining green tea and lemon juice is that green tea is packed with an antioxidant called catechin, known for preventing skin damage. Lemon, on the other hand, improves the effectiveness of catechin, making it an ideal combo.
Carrot juice is yet another vegetable that is high in Vitamin C. In addition to that, it is also packed with carotene, which is an antioxidant. Carotene takes charge of fighting the skin damage caused by the free radicals, whereas Vitamin C ensures healthy production of collagen, which promotes healthy, strong, and protected skin. This vegetable juice is also a great source of calcium and iron, essential for healthy skin.
Cucumber has high vitamins and minerals, such as Vitamin C, Vitamin K, Magnesium, etc. Other than that, cucumber is also one of the most hydrating foods, as it is 95% water. And as we all know, hydration is the key to ageless and glowing skin. Other than that, it is an excellent source of antioxidants that lighten the skin and control inflammation. And the fact that it promotes weight loss is just a cherry on top.
When it comes to skin health, one of the most significant yet often neglected factors is blood quality. That’s right! The level of blood purification plays a massive role in keeping the skin’s health intact, and beetroot juice takes care of just that. Beetroots are natural blood cleaners, which is why they play a significant role in keeping the skin tight and clean. It is also a good source of Vitamin C, which keeps the skin from wrinkling.
Aloe Vera Juice
You may have seen countless skincare products that contain aloe Vera extracts, and the reason behind this is that they keep the skin hydrated and moisturized. However, you must know that the internal supply of any food is always more beneficial than topical application. And the best way to do so is by incorporating aloe vera in a juice. Find an aloe vera juice recipe that suits you and have it in the morning for glowing skin.
Last but not least, we have excellent, old spinach juice. Even a single glass of spinach juice can aid you in several ways. It is jam-packed with antioxidants, vitamins, and minerals, which promote healthy and ageless skin. Other than that, it can also strengthen your hair. Besides, spinach is one of the best ways to detoxify your body internally, which will positively show on your skin.
All in all, it is fair to say that anyone can achieve excellent skin health, as long as they keep their nutrition in check. When you fuel your body with good things, it shows on the skin. So, you can take it a bit easy with all the expensive skincare products and start focusing on adopting a holistic approach by having nutritionally sound meals.