We all love food for how it looks, smells, and mainly tastes. Food is indeed very enticing because it always has lovely flavors, aromas, colors, and textures. However, sometimes, your body should avoid certain foods because of the upheaval they cause in the body. No matter how tasty or flavorful they are, if your body is not responding well to them, it is in your best interest to eat those foods in moderation or avoid them as much as possible. Studies found that acidic foods are the ones that majorly create trouble in the body. This is also why acid reflux is one of the most common illnesses among people who consume a little too much. Acid reflux upsets the stomach and triggers heartburn, which is obviously not good. The best way to prevent this from happening is by becoming aware of the food you consume and how it affects the stomach contents. And to help you grow aware, we’re here with our expertly curated list of some of the most problematic acidic foods that cause heartburn. Let’s get started!
First Of All, What Is Heartburn?
Heartburn may affect your body when you excessively consume foods that are either too acidic or high in fat. Heartburn symptoms include discomforting pain in the chest and even around the throat. Other than that, an upset stomach also happens to be a common symptom of heartburn. It may also lead to acid production in the stomach and further lead to gastroesophageal reflux disease. Considering how severe the consequences are, consuming fatty, acidic, and spicy foods in moderation is always advisable. Let’s move to our list of problematic foods in terms of heartburn and acid reflux.
As mentioned previously, fatty foods happen to be the leading cause of heartburn. Fatty food is a little hard on the digestive system, so it takes a prolonged time for the human body to digest foods high in fat completely. Foods may include food like red meat, butter, cheese, cream, desserts like pastries and cakes, etc. So if you’ve just had a cheesy pizza with meat toppings, your body will undoubtedly find it difficult to digest. The food will stay within your system for a longer period, causing excessive acid production and ultimately causing heartburn.
Acid Dominated Foods
Some food items are already intact with acidic substances, including citrus fruits like pineapple, oranges, lemon, grapefruit, etc. Other than that, vinegar and baking soda also stand to be some of the most acidic ingredients. So if you are prone to gastroesophageal reflux disease GERD, be careful with your fruit bowls, olive oil or vinaigrette dressings, or fluffy pancakes. These foods are already packed with acid and cause more trouble after entering the digestive tract, as they mix with additional stomach acid.
Spicy food may feel good to taste, but its flavors are too intense for the mouth and stomach to handle. They can irritate the digestive tract, which may result in heartburn. Other than that, chilies contain capsaicin, which adds a spicy flavor to any food. But along with that, capsaicin is also known for delaying the gastric system’s functioning. This causes the food to stay in the stomach for a longer period and produce more acidic substances, which would give rise to an irritated and upset stomach, heartburn, and acid reflux.
All love fried foods, but they come with a set of side effects too, which can cost your body more than you know. Fried foods contain tons of fatty substances like oil and butter, which increases the overall fat percentage of the food and makes it heavier to digest. When food becomes excessively heavy, the stomach processes it slower, and the duration of the fried food’s presence in your body increases. This again causes inflammation in the internal lining of the stomach and excessive acid production. The result of all of these things is heartburn.
All in all, it is fair to say that most junk foods can cause heartburn. This is why it is essential to fuel your body with whole foods, fruits, vegetables, and nuts rich in nutrients. Doing so enables quick digestion and reduces the risk of acid reflux or heartburn.