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Best Foods To Combat Seasonal Allergies

Seasonal allergies are the absolute worst. You may believe that you have to stay away from some foods to avoid allergic reactions, but the truth is that seasonal allergies only occur due to a couple of food groups, also called cross-reactive foods. People who are allergic to birch, ragweed, or mugwort may experience allergic reactions to cross-reactive foods.

Seasonal allergies, on the other hand, commonly known as hay fever or allergic rhinitis, are experienced at certain times during the year. These can be experienced during the summer or even in the winters. The immune system cannot deal with allergens such as plant pollen, leading to congestion, sneezing, and intense itching.

Even though you can opt for medications to alleviate symptoms of allergic reasons, making some lifestyle changes will also ease your worries. Adding some foods to your daily diet will help with seasonal allergies, especially with nose drips and watery eyes. The foods given below will help reduce inflammation and boost the immune system so that you no longer have to suffer from seasonal allergies.


Allergies usually occur because of inflammation in the body. For example, your nasal ways, eyes, and throat could feel irritated and swollen up as allergies increase symptoms of seasonal allergies. The good news is that ginger is the perfect ingredient to ease inflammation in the body.

Ginger is a popular natural remedy that has been used over time to deal with issues such as joint pain and nausea. Research shows that it is loaded with antioxidative, anti-inflammatory phytochemical compounds. According to a 2016 study conducted on animals, ginger was able to reduce the production of pro-inflammatory proteins in the blood of mice. This helped alleviate symptoms of allergy.

The anti-inflammatory qualities of fresh ginger vs. dried ginger do not seem to be any different. You can make curries, baked items, or ginger tea to reduce symptoms.

Bee Pollen

Bee pollen is not only for bees – humans can have it too! Hay fever is often treated by mixing enzymes, nectar, honey, flower pollen, and wax together to alleviate symptoms.

Studies show that bee pollen works as an inflammatory, antifungal, antimicrobial potion. When used on animals in a study, it activated mast cells which helped keep allergic reactions at bay.

Of course, there are many types of bee pollen available in the market, so how do you know which one to consume? Research shows that bee pollen found locally is great as it helps build resistance against the pollen you are allergic to. Hence, consume the bee pollen available at a farmer’s market. You will find that bee pollen comes in small pellets. You can sprinkle these on your yogurt or cereal, or you can prepare a smoothie if you’re feeling creative.


Over time, turmeric has gained the reputation of being the best anti-inflammatory. Curcumin, the active ingredient in turmeric, has been shown to alleviate diseases caused by inflammation. It has also proven to reduce irritation that occurs as a result of allergic rhinitis. According to an animal study, when turmeric was used on mice, their allergies were reduced automatically.

You can consume turmeric in the form of pills, tinctures, as well as teas. Of course, one of the easiest ways to do this is to add turmeric to your food. Regardless of whether you choose to consume it as a supplement or add a pinch of the powder to your food, you must make sure to use turmeric with a pinch of black pepper. These go well together as black pepper boosts the digestibility of curcumin by approximately 2,000 percent.

Citrus Fruits

We all know that fruits, especially those rich in vitamin C, are great for preventing the common cold and cough. However, did you know that vitamin C is also great for allergic reactions? It’s true! Studies show that those suffering from allergic rhinitis reported a decrease in their condition after consuming foods rich in vitamin C. Allergic rhinitis is caused when the upper respiratory tract is irritated because of the pollen from blooming plants.

Hence, whenever allergy season arrives- spring- increase your consumption of citrus-rich fruits. These include grapefruit, oranges, limes, lemons, sweet peppers, tomatoes, and berries of all kinds.


Onions contain quercetin. Quercetin is a bioflavonoid that is often sold in the market as a dietary supplement. However, who needs such a supplement when onions are naturally and easily available?

According to research conducted, quercetin works like an antihistamine available naturally by alleviating signs of seasonal allergies. You can also find loads of alternate anti-inflammatory and antioxidant compounds in onions, making them a brilliant food to include in your everyday diet, regardless of allergy season. Of course, keep a mint with you for later because onions can make your breath smell.

The largest concentration of quercetin can be found in raw red onions. If red onions are not available, you can always opt for white onions or scallions. When you cook onions, the quercetin content is automatically decreased. Hence, for the greatest impact, eat them raw. You can include onions in salads, dips such as guacamole, as well as sandwiches. Since onions are prebiotic-rich, they also promote good gut health, strengthening immunity and promoting growth.


The foods listed above do not, in any way, replace treatment for seasonal allergies. However, they are great to introduce to your lifestyle and diet plans. They may help you lower inflammation in your body naturally, reducing allergic reactions that come as seasons change.

The choice is yours- would you rather nourish your body and strengthen your immune system, or sneeze through the weeks and depend on medicines? Apart from reducing symptoms of seasonal allergies, these foods are also great for your body as they reduce inflammation and keep you healthy.


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