Almost 50% of American adults attempt to lose weight each year. To stay fit and healthy, you need to also concentrate on the diet you have since it can impact your weight loss journey. Different kinds of proven diets can help you through the process of being healthier. Diets need to be suitable, effective, and sustainable for you personally, or else they won’t work.
Here are some different kinds of proven diets that you can try out.
Vegan diets are trendy for people trying to lose weight, want balanced meals, want a fitter and healthier body, and seek eco-friendly options. Some people critique them for being too unbalanced, but now, there are many protein-rich ingredients that you can use to balance them. Vegan diets provide people with an ethical diet that doesn’t harm animals in any way.
It is important to seek a vegan diet packed with all the essential nutrients one needs to survive. You will definitely not benefit from a diet that is full of beverages and processed foods. It won’t help you lose weight either.
Studies show that vegan diets that incorporate whole foods can definitely lead to weight loss and reduce the risk of heart diseases. A study over six months explored the weight loss effects of five diets and found that the vegan diet reduced weight by twice as much. Another study over 2 years found that vegan diets helped lose weight four times as much as low-fat diets.
Pescatarian diets are plant-based foods but also include fish. The name of the diet comes from an Italian word which means fish – “pesce.” People on such diets will have tuna, salmon, sushi, and halibut but stay away from other types of meat such as chicken, beef, and pork. Some people also have eggs and dairy products, but it depends on the person.
The pescatarian uses seafood and fish in the diet to get omega-3 fatty acids that can improve health.
The name of Flexitarian diets comes from the word ‘flexible.’ It isn’t as strict as other vegetarian or vegan diets can be. It incorporates the use of plant-based foods and allows some use of animal products. You will primarily focus on vegetables, fruits, grains, legumes, mushrooms, and other plant-based foods, but you can also have meat products in moderation like dairy and eggs.
The main purpose of this diet is to avoid animal proteins and focus on plant proteins. You also need to limit the use of processed foods and sugar.
Macrobiotic diets offer a lifestyle that focuses on harmony and balance. It comes with gentle exercise, some behavioral changes, and a detailed diet plan. The entire plan is focused on allowing a calm and natural lifestyle. A lot of people report better wellbeing and enhanced health. It is also known to reduce the risk of some health conditions such as heart disease, premenstrual syndrome, and obesity.
Food should all be obtained through organic and natural sources. It prohibits the use of foods that have any artificial ingredients or chemicals. The rule also extends to any personal products that you use, such as shampoos and perfumes. The diet is created depending on the individual’s specific needs, including gender, age, medical conditions, and geographic location.
Vegetarian diets cut out any meat, fish, or poultry from your diet. It is further divided into categories depending on which animal products you eat:
Lacto-Ovo Vegetarian Diet
Lacto-Ovo diets allow dairy and eggs, but you cannot have any fish or meat. The name is derived from the Latin word ‘lac’ that means milk, while the term ‘ovo’ comes from the Latin word ‘ovum’ that means eggs. You can have sour cream, ice cream, eggs, milk, cheese, yogurt, and other such products. Any meats like fish, chicken, beef, and pork are prohibited.
The Lacto-vegetarian diet focuses on plant-based foods and does not include eggs but allows dairy products. You can have cow’s milk and any made with it, such as yogurt, ice cream, sour cream, butter, and cheese.
The ovo-vegetarian diets don’t have any dairy products in it, but it does have eggs in it. You cannot have any meats or fish, but you can rely on eggs for proteins. Any dairy products such as cheese, milk, butter, yogurt, ice cream, and sour cream are not included. Have fun making scrambled, poached, fried, or any other cooking method you prefer. This also means you can have bread, cakes, muffins, and other baked goods that use eggs.
There are different kinds of proven diets that you can try out, but you should only use ones you are comfortable with. It can be too hard for some people to follow strict diets since some ingredients may not be accessible or affordable. You should always go for diets that will last for you and will be easy to follow.