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Best Vitamins For Gum Health

To ensure good dental health, experts recommend brushing and flossing twice every single day. However, did you know that even if you’re regular with your brushing and flossing? If there is a lack of nutrients in your body, your gum health will be affected?

This article will learn about some of the best vitamins for gum health to ensure good dental hygiene, along with some foods that contain minerals and vitamins. Since most people do not pay too much attention to their diet, we recommend taking these supplements.

Vitamin C

Not only is vitamin C great for your teeth, but it is essential for your gums as well. With the help of vitamin C, the connective tissues in the gums are kept strong. These help keep the tooth in place. This vitamin helps the body grow and develop while repairing tissues and allowing the absorption of iron. Without vitamin C, you are more prone to experience bleeding gums and gum disease.

Consuming vitamin C supplements can lower erosive tooth wear in childhood. You can easily take advantage of the vitamin C available in natural foods, such as citrus fruits, sweet potatoes, peppers, broccoli, berries, oranges, cantaloupe, Brussels sprouts, and kale.

However, you can also take vitamin C supplements. Remember that it should be taken on an empty stomach, either in the morning or 30 minutes before a meal, since it is water-soluble. If you forget and eat before taking your vitamins, wait for two hours and then consume them.


You may have heard that calcium is great for your bones, but did you know that it is also essential for your teeth? Research from the National Institutes of Health shows that the human body requires calcium to maintain healthy bones and teeth.

Your body can easily absorb the calcium found in milk and yogurt- staple foods in most households. Moreover, you can also consume canned salmon and sardines to increase your daily calcium intake.

If you are vegan and do not include meat or dairy in your diet, don’t worry- you can still consume calcium. Throw in some calcium-rich vegetables into your diets, such as broccoli, kale, collards, turnip greens, mustard greens, and bok choy. Nuts, such as almonds, Brazil nuts, sunflower seeds, and tahini, also make a great source of calcium.

These foods need to be cooked in some water for a short period of time. Make sure to sauté or steam instead of boil if you want to take advantage of the calcium content available. You can also opt for calcium supplements! In one go, it is recommended to take less than 600 milligrams of calcium so that your body can absorb it properly.

Vitamin A

You may have heard that vitamin A is great for your eyes and skin. However, did you know that it is also an essential vitamin for your mouth? Vitamin A plays an important part in the production of saliva. Saliva is important as it breaks down food and eliminates the bacteria that grow between your teeth.

There are many fruits and vegetables rich in vitamin A that you can consume daily. These include carrots, sweet potatoes, bell peppers, egg yolks, and fish. If these food items are not easily available to you, consume vitamin A supplements!


Another vitamin essential for gum health is phosphorus. Without phosphorus, your body cannot absorb or use the calcium you nourish it with. It helps protect and rebuild the enamel of the tooth while strengthening the structure.

Phosphorus is naturally available in meat, milk, and whole grains. Moreover, you can also add fish, eggs, and protein-filled food to your daily diet to fulfill your phosphorus requirements. Animal foods have more phosphorus than plant foods.

Even though most people can include phosphorus naturally in their diets, you can always opt for supplements if you are struggling. Phosphorus also allows the body to make proteins, ensuring the growth and repair of cells and tissues. Ensure to consult your health professional before taking phosphorus supplements, as it can be fatal if you consume too much.

Vitamin D

Vitamin D Deficiency and Oral Health: A Comprehensive Review produced an article in 2020 that states that deficiencies can greatly affect oral health, including gum health. It can lead to gingival inflammation, cavities, and gum disease.

Vitamin D is essential for bone and tooth mineralization. Vitamin D also helps absorb phosphorus and calcium available in foods. Without it, your teeth are more vulnerable to fracture and decay as other vitamins will not get absorbed.

Vitamin D can be found in milk, egg yolks, fatty fish (mackerel, tuna, and salmon), cheese, and fortified food items, such as cereal and milk. You can also throw in some avocados and nuts to speed up the absorption of this vitamin. Moreover, if you spend some time outdoors in the sun each day, your body will be able to produce its own vitamin D. However, you can also opt for vitamin D supplements. Make sure to consume these supplements after a heavy meal.

When Do You Need Supplements?

If you follow a healthy diet, your teeth and gum health will prosper. However, in some situations, it is better to opt for supplements. Your dentist or physician will be better able to determine whether dietary supplements will suit your lifestyle and if they will interfere with any medications you may already be on.

It is important to understand the impact of vitamins and minerals on your oral and gum health to consume the proper food items and supplements. The above-mentioned best vitamins for gum health will ensure that you keep your dental health in check.


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