Quality of sleep is something you can never compromise. And if you struggle with falling asleep or staying asleep all night, you should know that there are several options to help you with your issues. And no, we’re not talking about sleeping pills or any other kind of drug here. It’s time we shed some light on other alternatives that can improve one’s sleep quality. And one of the growingly popular ones is weighted blankets, and this guide is all about them. If you’re planning to buy a weighted blanket, make sure you stick till the end to find out whether these blankets are worth the hype or not. Before that, let’s discuss what they are and how they work.
First Of All, What Are Weighted Blankets?
Ideally, weighted blankets are a therapeutic tool to relieve anxiety, sleep apnea, autism, ADHD, insomnia, and so on. However, over time, they have become just another extension to regular blankets. Today these blankets are available in the local markets as well, and many people have started buying them to fall asleep faster and improve their quality of sleep. These blankets are machine washable and come in a variety of weights. Other than that, you can choose between a queen-size or a king-size blanket, depending on your preference. We will discuss the weight recommendations further in this guide.
How Do Weighted Blankets Work?
This is an important question, and as potential buyers, you need to understand the design and functioning system of these blankets. Weighted blankets are heavier than the regular ones because they come with glass beads or weighted disks inside. Due to these fillings, the layers of the blanket increase, ensuring that the blanket imposes deep pressure across the body, which encourages comfort and relaxation. It also relieves muscle tension and anxiety, as the heaviness of the blanket almost feels like a hug.
Benefits Of Weighted Blankets
Releases Happy Hormones
As mentioned previously, weighted blankets stimulate deep-pressure touch due to the additional weight that it carries. This pressure releases a set of hormones in the body, such as serotonin and dopamine. These two are the happy hormones, which are responsible for ensuring a happy mood. A release of them also helps relieve anxiety, depression and boosts mood.
Better Sleep Quality
A weighted blanket reduces the amount of cortisol and increases melatonin. Cortisol is a stress hormone, so when it leaves your body, you often feel stress-free. Other than that, melatonin is the hormone responsible for better sleep. All in all, the weighted blanket helps in reducing stress and improving sleep quality.
Relieves Physical Tension
The weight of the blanket positively impacts the body, physically too. It keeps the blood pressure and heart rate under control, relaxes the nervous system and relieves muscle tension. The heaviness of the blanket helps ground the body and exerts an adequate amount of pressure, which alleviates chronic body pain, creating a calming influence on the body and mind.
Can A Weighted Blanket Help You Sleep Earlier?
Weighted blankets are often marketed by expressing that they aid in falling asleep faster. Now, there is no magical impact that will cause you to fall asleep instantly. However, an overall impact of the deep pressure touch can help you get to sleep early.
The deep-pressure touch technology releases serotonin and dopamine. And as mentioned previously, these are our happy hormones. When they get released into the body, you automatically start feeling safe and comfortable. This causes your body and mind to ease a bit, which ultimately calms anxiety and helps you sleep soon.
Other than that, another important hormone that gets released due to the weighted blanket is melatonin. Melatonin is a hormone primarily responsible for maintaining a night of healthy and high-quality sleep. Melatonin also induces the feeling of sleepiness, which causes you to fall asleep without any need for external toxins or drugs. In this way, the deep-pressure touch technology that a weighted blanket comes with helps you fall asleep sooner and for a longer period.
How Should You Choose A Weighted Blanket?
Choosing a weighted blanket requires a bit of planning and research; otherwise, it may cause more harm than benefit.
Although there are several ways of finding weight recommendations, the ideal way is to opt for a weighted blanket weight of 10 percent of your body weight. So, if you weigh 150 pounds or 200 pounds, a blanket weighing 15 pounds or 20 pounds respectively would be appropriate. You can also find blankets weighing 25 pounds or 35 pounds if you weigh more. If you need a blanket suitable for an individual, a queen-sized one would be just fine. But, if you are looking for a couple, there are options available in king-size also.
Conclusion- Is A Weighted Blanket Worth Buying?
Yes, it is. Especially if you suffer from mental health issues or need a relaxing and comforting touch while sleeping, a weighted blanket can help you big time. After all, everyone deserves a good night’s rest. Make sure to use this guide when buying a weighted blanket so you get the perfect blanket that suits your needs.