You may have come across alkaline water many times at the store – wondering what it really is. Moreover, there’s also a chance that you may have read about the high alkaline diet on social media. Either way, if you’ve ever come across these terms and are wondering what this trend is all about, then don’t worry. We’re here with a complete guide on alkaline water and high alkaline diets.
What Is Alkaline Water?
There are numerous claims about alkaline water circulating in the world of health. While some say that it helps slow down the aging process, others claim that it prevents diseases like osteoporosis and cancer by regulating your body’s pH levels.
If you’ve take a science class, you probably know what pH levels are –they help measure how alkaline or acidic a substance is. This is measured on a scale of 0 to 14. A substance that falls between 1-7 is considered acidic, whereas a substance that falls between 8-14 is considered alkaline. Any substance with a pH level of 7 is considered neutral.
The only thing that sets alkaline water apart from drinking water is that it has a higher pH level, which is usually 8 or 9. The reason behind consuming alkaline water is the belief that it balances out the acidity in your body.
What is an Alkaline Diet?
The alkaline diet is constructed on the same notion and belief as alkaline water. This diet encourages people to incorporate an abundance of fruits and vegetables in their diet with the aim of obtaining and maintaining optimal pH levels. The alkaline diet is completely based on the fact that the food we consume alters the pH levels of your body to either be acidic or alkaline, which is important for the smooth processing of certain functions that are performed by the lungs and kidneys.
Is Alkaline Water and the Alkaline Diet Good for Everyone?
Following an alkaline diet means incorporating lots of healthy fruits and vegetables while cutting out any high-calorie, high-fat food choices. Moreover, the alkaline diet also forbids you to eat processed foods that contain high amounts of sodium. This is quite beneficial for your heart health as it helps lower blood pressure and cholesterol. Also, since it helps you achieve a healthy weight, it is quite helpful in treating diabetes and osteoarthritis.
A few research studies have shown that creating an alkaline environment in one’s body can potentially help make certain chemotherapy drugs less toxic and more effective. However, there is no study that proves that an alkaline diet can cure or prevent cancer.
The point is that the alkaline diet offers many benefits, and due to the foods it includes, it is quite believable that it is good for everyone. Remember to consult your doctor before starting any diet.
The Science Behind this Trend
Foods that are considered acidic have a pH level less than 7; a pH level of 7 is neutral, and a pH level above 7 is considered alkaline. The theory behind the trend of alkaline water and the alkaline diet is that they help maintain the alkalinity of our blood. Many people may also follow this trend due to the notion that it prevents or cures cancer and osteoporosis. Sure, the alkaline diet has many benefits since it includes healthy foods, however, it does not affect the pH levels of your blood.
Alkaline Diet Recipes
Here are some super-easy recipes to make delicious alkaline diet-friendly meals.
Breakfast – Strawberry & Spinach Super Smoothie
A strawberry and spinach smoothie is the ultimate energy and mood booster. Packed with antioxidants, this smoothie can help fight chronic diseases and maintain the alkalinity in your body. All you need to make this smooth is strawberries, spinach, and coconut water. The quantity of both, the strawberries and spinach depends on how you want your smoothie to taste.
Lunch – Kale and Golden Beet Salad
A kale and golden beet salad can keep you full for hours and last you for days. Here’s what you need to make this salad:
- 1 bunchde-stemmed and chopped kale
- 3-4 golden beets
- 2 carrots
- 1 yellow bell pepper
- 4 green onions
Once you’ve prepped your main ingredients, it’s time to make the dressing. You will need a few minced garlic cloves with a small piece of minced ginger. Mix this in 2 oz. canola oil, 2 oz. apple cider vinegar, and half a juiced lemon. You can add tahini, oregano, basil, and tamari as per your taste.
Dinner – Kale Pesto Pasta
You don’t always need meat to make delicious pasta. Here is what you need to make alkaline-friendly pasta:
- A bunch of kale
- A cup of fresh basil
- 2 squeeze limes
- Half a cup of walnuts
- 2 tbsp of extra virgin olive oil
- Sea salt and pepper to taste
- Zucchini Noodles (zoodles)
You simply need to add all the ingredients in a food processor or blender except for the zucchini noodles. It’s best to soak the walnuts overnight before adding. Once all the ingredients achieve a proper creamy consistency, mix them with the zoodles and garnish with some tomatoes and spinach leaves.
The Bottom Line
Health professionals aren’t concerned with the safety of the alkaline diet, but rather the health claims that are made about it. Even though the alkaline diet and alkaline water is safe to use, there is a chance that they may cause you to miss out on certain nutrients. Therefore, it is important for you to consult a doctor before switching to any diet.