Not all diets guarantee weight loss. When it comes to losing weight, it is important to understand that what works for you may not work for another. Medical conditions, varying metabolic rates, and other factors result in different rates of weight loss. Also, diets are supposed to help you healthily lose weight; they should leave you feeling hungry all the time. If you find yourself starving all the time during your diet, then it may be time to switch things up.
Therefore, it is not only important to determine which diet is healthy, but it is also important to narrow down your options to the one that suits your lifestyle.
We’ve mustered up a checklist to help you find the right diet. Here’s what the ideal diet should do:
It Should Match Your Eating Style
You don’t need to change your eating style to suit a diet. Instead, you need to select a diet that suits your eating style. For instance, if your diet plan requires you to eat one meal a day, but you’re using to have five small meals, the chances are that you won’t last on a diet or too long. The key to ensuring consistency in your diet is selecting a plan that matches the way you prefer to eat.
Also, when selecting a diet plan to match your eating style, make sure to consider a few other factors, including:
- Will my diet fit into my dining-out patterns?
- How much prep and cooking does it require?
- Is it possible for me to adhere to the timings and the suggested number of meals per day?
It Should Meet Your Exercise Level
While some diet plans push for lots of exercises, others get you moving. If you’re generally a sedentary person, a diet that encourages lots of exercise probably won’t last too long. If you’ve never had a very healthy routine, then you should select a diet that recommends a level of exercise that you can commit to regularly. A suitable diet plan must encourage a workout regime or physical activity that is doable and enjoyable.
It Should Allow For Consistency
When choosing a diet plan, one major question you need to ask yourself is, “Is this something that I can and want to do for the rest of my life?’ If your answer is no, then you may want to revisit and reconsider other options. Not only is it difficult to follow fad diets for long periods, but their results are also pretty short-lived. As soon as you quit your diet and go back to eating normally, your weight will come back quite soon.
It Should Include Easy To Prepare Foods
Does your diet include any foods you’re supposed to eat in certain quantities that seem unrealistic for the long run? Some diet plans include drinks and meals that may work for certain people in the long run. On the other hand, other diet plans require you to spend unusually long hours in the kitchen cooking foods that don’t satisfy you. The best option is to choose a diet plan that includes tasty recipes with a short cooking time.
It Should Help You Lose Weight At The Right Pace
Always steer clear of diets that promise to help you drop a ridiculous number of pounds in a short span of time. A pound of fat is made up of 3,500 calories. To reduce fat, you will need to burn lots of those calories. Rapid weight loss diet plans are more about fluid loss than fat loss. You experience higher weight loss at the beginning of such diets because your body gives up water.
All nutritional and fitness experts agree that the slow and steady win the race when it comes to weight loss. A diet routine that helps you lose between 1-2 pounds per week is very safe and effective and probably the best way to lose weight.
It Should Help You Embrace A Healthy Lifestyle
Significantly cutting back on your daily calorie intake or starving yourself isn’t healthy at all! A good weight loss plan shouldn’t make you feel like you’re on a diet. The thought of going on a ‘diet’ can end up heightening your cravings and increasing your obsession with food, eventually leading to built-up frustration that makes you quit your weight loss program.
Choose a diet plan that enables you to recognize the bad habits that keep you from reaching a healthy weight. Whether it is eating mindlessly, drinking too much wine, or any other bad habit, a diet plan must help you break these habits. Always remember progress, not perfection. Don’t scrap away all your old ways and recipes. Instead, focus on incorporating healthy habits into your lifestyle realistically.
It Should Allow You To Have Your Favorite Foods
Certain diet plans have extensive lists of “forbidden” foods. So much so, they offer almost little to no room for indulgences. For most people, being deprived of certain foods can trigger more cravings and binges. If you are one of those people who loves indulging in the occasional dessert or glass of wine, you will need to focus on finding a diet plan that allows small portions of your favorite foods. However, if you’re the kind who gives in and starts having one glass after another, then you could certainly benefit from a stricter diet regime.
It Should Call For Gradual Changes
While certain diet regimes require you to make massive changes, others rely on the “baby step concept.” This means that they focus on smaller and more gradual changes. It is important to realize that change is difficult, and the more chances you have to make, the harder it is going to be. So, it’s best to go for a plan that slowly changes your eating habits and exercise.
The Bottom Line
The truth is that you don’t need a diet book or program to lose weight. You can do it all on your own by simply evaluating your habits and lifestyle and then visiting a dietitian to seek their help to help you find the right diet plan according to your needs.