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How To Get Your Spouse To Start Working Out

It can be tough to get your significant other to start working out. There are many reasons why they may not want to, and there are many excuses. However, it doesn’t have to be this way! You just need the right amount of motivation and some helpful tips for getting them involved in their own workout routine. Here are some great ways to go about it!

Make It Fun And Informative

Don’t just have them run on a treadmill for an hour while their mind starts thinking of any possible excuse not to work out anymore. Instead, make your workout fun and informative. Make sure they aren’t bored during the entire workout session, so they stay focused and don’t wander off from working out altogether. Try learning about different muscle groups in the body every day and then create a specific workout for that day. This way, they’ll feel like they’re doing something new and exciting on their own!

Make It About Them

Keep it fun but make sure it’s also about them. Slow down every once in a while to show some interest in what they do, ask them questions about how they want to improve themselves with their workouts, etc. It doesn’t matter if you don’t know much about what they’re talking about or if you can’t give too many suggestions of your own, just listen! Letting them talk will show them that you’re interested in their new journey and provide them with the courage to continue with their exercise plans.

Make It A Competition

Let’s say that your significant other is into sports. If they are, make working out a completely different type of sport. Create a competition between the two of you where every time one of you completes a workout or does exercises for a specific amount of time, they receive points. Make sure it’s all about motivation, though! The person who loses the most points will have some sort of punishment as an incentive for getting back up on their feet again and pushing themselves further to be fitter than their opponent. For example, if you lose three times in a row, then the next day, they’ll have to be the one who cooks dinner.

Find Something You Both Enjoy

Maybe your significant other isn’t into sports, or perhaps they’re not into working out at all. If that’s the case, then it doesn’t matter what you do to get them involved in their own workout routine. As long as you both enjoy whatever activity it is, you’ll be fine! Go for walks, go biking somewhere together, go swimming, or even take a yoga course, if you want to. There are so many fun and active things out there that you can do together! You can even search for simple things to do by checking out fitness channels on YouTube and working out with them through videos if they feel more comfortable being in the comfort of their own home when they exercise.

Be The Role Model

If there’s anything that helps the other person want to be involved in their own workout routine, it’s being a role model. Show them how much healthier you are after working out for so long and how different your life is now because of it. The great thing about this process is that they’ll immediately see the results after only a few weeks or months! Let them see how happy exercise makes you feel, let them see your newfound energy throughout the day, let them start believing that this can change their lives too.

Be Patient

Don’t give up on trying to get your significant other into working out, even if they try to persuade you otherwise! It may take a while before they see their first real changes, but they’ll be fully motivated not to stop working out ever again once they see the results. Remember, you can’t expect any changes overnight or within a week or two! If anything, don’t give up until they’ve been consistently exercising for at least a month. There’s no need to rush anything, and just because your significant other isn’t seeing immediate results doesn’t mean that everything is going wrong!


There you have it! Some simple ways to get your significant other involved in their own workout routine so they start seeing results of their own soon enough. Keep these easy tips in mind when trying to motivate them, and before you know it, they’ll be asking YOU for advice on what new exercises they try next time! This is a great way to keep your relationship with someone you care about strong, too! Sometimes working out is the only thing people need to do to feel better about themselves!


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