Indoor Exercises To Do This Winter
The leaves have all fallen from the trees, the days are shorter, and the nights are longer. There’s no denying it: winter is here. For…
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5 Healthy Thanksgiving Recipes
Thanksgiving is a time for family, friends, and FOOD! Why not ditch the traditional Thanksgiving dishes this year and try out some healthy recipes instead?…
How To Have A Healthy And Sustainable Thanksgiving
Thanksgiving is a time for family, friends, and food. But it can also be a time for overindulgence and unhealthy eating habits. Everything from the…
Understanding Nitrates In Your Food
Nitrates are a type of chemical common in food and water. While most people know they should avoid high levels of nitrates, many don’t understand…
The Paleo Diet: Pros and Cons
The paleo diet has become very popular in recent years—advocates of the diet claim that it can help you lose weight and improve your health.…
Yoga Poses That Will Reduce Back Pain
If you’re dealing with back pain, you’re not alone. Many people suffer from back pain at some point in their lives. While there are many…
The Life-Changing Powers of Minimalism
When most people think of minimalism, they feel about living with less. While this is one of the benefits of minimalism, it’s not the only…
How To Get Into Kickboxing
So, you want to start kickboxing? That’s great! This is a fantastic workout that can help you get into amazing shape. Not only is it…
Are You Eating Too Much Sugar?
Sugar is a hot topic lately. Everyone seems to be talking about it, and for a good reason – too much sugar can have some…
The Benefits of Sunlight Exposure
Did you know that sunlight exposure is vital for your health? This blog post will discuss the many benefits of sunlight exposure. Sunlight provides us…
How To Instantly Boost Your Energy
Everyday life can be challenging without energy. You wake up early for work, sit in traffic, deal with a never-ending to-do list, and then try…
8 Foods That Can Make You Feel More Energetic
What you eat can make all the difference when it comes to feeling more energetic. The right foods can give you sustained energy throughout the…
What Your Heart Rate Says About Your Health
What does your heart rate say about your health? Believe it or not, a lot can be determined by how fast your heart is beating.…
Why You Shouldn’t Be So Hard On Yourself
You probably know the feeling of being hard on yourself. You just had a bad day at work or messed up on a project and…
7 Stretches To Do Every Morning
How often do you make time to do stretches? Chances are, not as often as you should. When most people get out of bed in…
Signs You Need To Visit A Chiropractor
A lot of people think that they only need to visit a chiropractor when they are in pain. However, this couldn’t be further from the…
How To Choose The Right Doctor
How do you choose the right doctor? It can be daunting, especially if you don’t know where to start. There are many factors to consider,…
The Ways To Fight Fatigue
Fatigue can be a real challenge to deal with. It can make it difficult to get through the day and can often leave you feeling…