Your nutritional needs evolve as you age. Your body requires a higher amount of some minerals and vitamins and a lower amount of others. That’s why dietary supplements for seniors are made so your body can have all the necessary nutrients it needs.
Dietary supplements are substances used to add nutrients to the diet to lower the risk of health problems such as arthritis or osteoporosis. You can find such supplements in the form of capsules, pills, gel capsules, powder, tablets, and liquids.
Do You Need Dietary Supplements?
Eating a variety of healthy food is the best way to get all the required nutrients from your body. However, some people can’t get enough nutrients from their daily diet. When that’s the case, dieticians or doctors may recommend dietary supplements for the missing nutrients. While choosing any brand, make sure you pick brands recommended by your dietician, doctor, or pharmacist. Also, don’t buy supplements with the ingredients you don’t need.
If you’re planning to buy dietary supplements and don’t know which brands to trust, you’ve come to the right place. Here are eight top-rated supplements for mature adults.
Ensure Plus Meal Replacement Shakes
According to the data, one in five seniors skip meals during the day. If you’re one of them, try meal replacement shakes from Ensure Plus. The shake has 350 calories, 26 essential vitamins and minerals, and 13 grams of high-quality protein, which is enough to fulfill any protein deficiencies you might have. Don’t worry about the taste. The drink comes in delicious flavors like strawberry, butter pecan, and chocolate fiber which has 12% of your daily fiber.
One A Day Proactive 65+
One A Day Proactive 65+ is a complete multivitamin formulated with necessary nutrients for men and women of this age. It contains vital nutrients such as Vitamin B12, B6, D, Calcium, and Magnesium. In addition, the formula is created to support your heart health, blood pressure, cell health, and bone health. The good news for those with allergies, the supplement is gluten-free and doesn’t contain any added flavors or sweeteners.
Nature Made Vitamin D3
Vitamin D is an essential nutrient that supports bone, teeth, muscle, and immune health. Though the sun is an excellent source of Vitamin D, many people can’t get enough of it. Nature Made Vitamin D3 is made from high-quality ingredients and doesn’t contain any artificial flavors. The supplement is also gluten-free, meaning anyone can take it. The bottle contains 300 tablets, and adults should take one tablet daily with water and a meal.
Nature Made Vitamin B12
As per the data, 1 in 5 older adults has Vitamin B12 deficiency. A deficiency in Vitamin B12 can lead to dementia, depression, cognitive impairment, and peripheral neuropathy. Nature Made Vitamin B12 helps promote the nervous system and convert food into cellular energy. The supplement doesn’t contain any added flavors, preservatives, or colors and is entirely gluten-free. The recommended dose for an adult is one tablet daily with a meal and water.
Osteo Bi-Flex Triple Strength Joint Supplement
Glucosamine is a sugar protein that helps the body build cartilage. It is a naturally occurring substance found in bones and bones marrow. If you’re 60+, you might be experiencing joint pain and Osteo Bi-Flex Joint Supplement helps you with that. Not only does it have a fantastic track record, but it is also highly recommended by professionals. The product promises better joint health and less inflammation. You also get the added advantage of magnesium which is not vital for bone health but improves overall health.
Nature Made Calcium 600 Mg With Vitamin D3
Calcium is responsible for maintaining bone and tooth health. It is also involved in many other functions such as muscle contractions, blood clotting, and nerve cell function. Nature Made contains 600 mg of calcium in the form of calcium carbonate. You also get Vitamin D3 in the product, which helps the body absorb the goodness of calcium. It is available in soft gel form, and each bottle contains 100 soft gels.
Are Dietary Supplements Safe?
The U.S Food and Drug Administration regulates prescription medicines such as antibiotics, painkillers, and other essential medicines. However, the FDA doesn’t regulate the quality and supply of dietary supplements; hence they don’t need any approval before being sold to the public. Taking supplements is entirely your choice, but it’s always recommended to consult a professional before trusting any product. Also, don’t take unnecessary supplements which are not required by your body. With this, follow a healthy diet and a fitness routine to keep your health in an optimum state.