Are You Getting Enough Vitamin D?
Are you getting enough vitamin D? Many people are not, which can lead to serious health problems. Some of these symptoms may not be obvious,…
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How To Create A Zero Waste Home
When most people think of the words “zero waste home,” they might imagine some futuristic, Jetson’s-style dwelling that would be impossible to create. But creating…
How To Start A Wellness Routine
Are you looking to start a wellness routine but don’t know where to begin? Well, you’ve come to the right place! In this article, we…
Best Ways To Reduce Depression Symptoms
It’s estimated that one in ten Americans suffer from depression. That’s over thirty million people who experience a persistent feeling of sadness, fatigue, and disinterest…
Health Benefits Of Black Coffee
Do you start your day with a cup of black coffee? If not, you should start! While some people might find the taste of black…
The Benefits Of Giving Up Meat
There are many benefits to giving up meat. Some people choose to go vegetarian or vegan for health reasons, while others do it for environmental…
The Different Types of Anxiety
Anxiety is one of the most common mental health issues in the United States. It’s estimated that over 18% of American adults suffer from an…
Top 9 Health Benefits Of Garlic
There is something magical about garlic. No other ingredient can quite match its ability to transform a dish, infusing it with flavor and aroma. And…
Helpful Guide To Foam Rolling
If you’re like most people, you probably don’t give foam rolling a second thought. You see people using them in the gym and think, “that…
Morning Habits That Are Ruining Your Health
What sort of morning habits do you have? Do you start each day with a nutritious breakfast or hit the snooze button a few too…
Benefits Of Owning A Dog
There are countless reasons why people consider owning a dog. Some people like companionship, some appreciate the extra security of having a watchdog, and others…
7 Ways To Stay Fit After 40
It’s easy to let yourself go after 40. You’ve been working hard for years, raising children and building a career. Now it’s time to focus…
How To Love Your Body At Any Size
Learning to love your body is something that everyone should strive for. No matter what your size, you should be proud of your body and…
The 7 Best Ways To Deal With Joint Pain
If you are one of the millions who suffer from joint pain, you know how debilitating it can be. It can make even the simplest…
Ease Your Allergies With These Simple Tips
If you’re one of the millions of people who suffer from allergies, you know how miserable they can be. Sneezing, coughing, itchy eyes – not…
Sustainable Swaps For An Eco-Friendly Life
Trying to be more eco-friendly is all the rage these days! But, if you have been thinking about how you can join the trend, even…
Ways To Make Your Home More Sustainable
Sustainability is essential to many people, and for a good reason. We need to take steps to reduce our impact on the environment. One way…
7 Health Benefits Of Quitting Drinking
Drinking alcohol can be enjoyable and even relaxing, but it’s important to be aware of the potential risks. If you drink heavily or often, you…
The Life-Changing Powers of Minimalism
When most people think of minimalism, they feel about living with less. While this is one of the benefits of minimalism, it’s not the only…
7 Signs Your Body Is Telling You To See A Doctor
You know your body better than anyone else. If you’re feeling off and can’t quite put your finger on it, there’s a good chance something…