5 Healthy Thanksgiving Recipes
Thanksgiving is a time for family, friends, and FOOD! Why not ditch the traditional Thanksgiving dishes this year and try out some healthy recipes instead?…
Health
How To Have A Healthy And Sustainable Thanksgiving
Thanksgiving is a time for family, friends, and food. But it can also be a time for overindulgence and unhealthy eating habits. Everything from the…
Diets That Might Work For You
There are so many diets out there that it can be hard to know which is right for you. With so much conflicting information, how…
Tip For Staying Healthy During Flu Season
It’s that time of year again: flu season. The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe…
Understanding Nitrates In Your Food
Nitrates are a type of chemical common in food and water. While most people know they should avoid high levels of nitrates, many don’t understand…
The Paleo Diet: Pros and Cons
The paleo diet has become very popular in recent years—advocates of the diet claim that it can help you lose weight and improve your health.…
Foods To Avoid If You Have Autoimmune Disorder
An autoimmune disorder is when the body’s immune system mistakenly attacks healthy tissue. There are more than 80 types of autoimmune disorders that can affect…
Steps To Take To Live Longer
One of the most common goals people have is to live a long and healthy life. After all, who doesn’t want to enjoy their time…
Amazing Benefits Of Cinnamon
Do you know that the common kitchen spice cinnamon has amazing benefits for your health? Cinnamon is a powerful medicinal herb used for centuries to…
9 Fruits You Should Be Eating
Anyone who has tried to eat healthily knows it can be hard. With so many tempting, unhealthy options out there, it can be tough to…
Ways To Prevent Hurting Your Knees
Like most people, you probably take your knees for granted. But if you don’t take care of them, you could be in a world of…
How To Defeat Holiday Weight Gain
The holidays are a time for celebrating with family and friends, but they can also be when we see a gradual increase in weight. Holiday…
Worst Foods For Your Gut Health
If you’re like most people, you probably don’t think about your gut health all that often. But the truth is, your gut health is incredibly…
Yoga Poses That Will Reduce Back Pain
If you’re dealing with back pain, you’re not alone. Many people suffer from back pain at some point in their lives. While there are many…
How To Eat More Sustainably
Eating sustainably means making choices about the food you eat that are good for your health, the environment, and the economy. Sustainable eating is about…
Foods That Boost Your Testosterone
Testosterone is a hormone produced by the testes in men and the ovaries in women. It is responsible for developing male characteristics, such as facial…
The Paleo Diet Pros and Cons
The paleo diet has become very popular in recent years—advocates of the diet claim that it can help you lose weight and improve your health.…
Common Vitamin Deficiencies
Did you know that many people in the United States struggle with vitamin deficiencies? Although it may seem like living in a country with access…
Vitamins You Need To Take Daily
Vitamins play a huge role in keeping you healthy. They can help with things like your immune system, digestion, and even your skin. And while…
Tips For Staying Healthy During Cold and Flu Season
The weather is starting to get cold again, so staying healthy must become a top priority! Unfortunately, every year around this time, cold and flu…