Heart health is important for everyone, but especially for those who have a family history of heart disease. Making healthy choices when it comes to food and exercise can help reduce your risk of developing heart disease. Eating a diet that is low in saturated and trans fats, cholesterol, salt (sodium), and added sugars can help reduce your risk of heart disease. In this video, we will be discussing the most important foods for keeping your heart healthy
A healthy diet is just one important step you can take to reduce your risk of heart disease. By eating a variety of nutrient-rich foods, you can help keep your heart functioning properly. In addition to a healthy diet, other lifestyle changes such as maintaining a healthy weight and getting regular exercise can also help reduce your risk of heart disease. Incorporating these changes can help you stay heart-healthy now and into the future.
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