The gut is often referred to as the “second brain” of the body and plays a crucial role in maintaining our overall health and well-being. In this video, we will explore the various aspects of gut health and its impact on our physical and mental health.
A healthy gut is crucial for overall wellness, and taking steps to improve gut health can have a significant impact on our physical and mental health. By incorporating healthy habits into our daily lives, we can help promote a healthy gut microbiome and support our overall well-being.
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