Do you have an achy muscle? Do you have leg cramps or body aches? If so, then these home remedies will help! Many different remedies can relieve pain caused by achy muscles or cramps. We all know that aching muscles are no fun. They make us feel weak and tired, which might be hampering our ability to do the things we want or need to do.
First, Try Taking An Epsom Salt Bath
An Epsom salt bath is one of the easiest and most effective home remedies for muscle pain. Magnesium sulfate, more commonly known as Epsom salts, are highly absorbent when dissolved in water. This makes them easy to soak into sore muscles that may be causing you discomfort or muscle cramps. Magnesium can eliminate the fluid in your muscle that causes pain. Follow the instructions on the package for how much to add to your bath. Then, soak for 15-30 minutes and allow the residue to dry naturally on your skin.
Ice The Affected Area
Applying ice will reduce blood flow to the injured area if your muscle pain is from an injury or muscle strain. Icing will help prevent further damage and allow for faster healing of the muscle tissue. To apply ice, you can either use a bag of frozen vegetables wrapped in a towel or fill up a plastic container with water, freeze it until solid and remove it when ready to use.
Apply Heat To The Ache
Heat tends to feel very soothing on muscles after they are strained or sore from any kind of activity. It helps relax tight muscles while also increasing circulation. You can accomplish this at home using hot packs explicitly made for aches and pains, heating pads, or even microwavable rice bags. Make sure that heat does not inflame the injury anymore, and only use the heat in small segments.
Apple Cider Vinegar For Muscle Aches
Believe it or not, apple cider vinegar (ACV) is one of the best muscle ache home remedies on this list due to its muscle-relaxing properties. It works by removing lactic acid buildup in your muscles which causes them to cramp up and become sore after strenuous activities like working out at the gym. To use ACV for muscle pain relief, mix two teaspoons into an eight-ounce glass of water and drink once a day until you notice results! You can also apply it topically by mixing one part apple cider vinegar with three parts warm water. Dip a clean washcloth into this mixture and place it directly onto sore muscles.
Essential Oils For Sore Muscles
You can always turn to essential oils for muscle pain relief. Lavender and eucalyptus contain muscle-relaxing properties that provide a soothing effect when applied topically onto sore muscles. The best way to use these oils is by mixing them with coconut oil which acts as an excellent carrier oil in aromatherapy thanks to its antiseptic and antibacterial qualities. To help soothe your muscle aches and pains, add 20 drops of lavender or eucalyptus oil into one tablespoon of coconut oil. Apply this mixture directly onto the affected area up to three times per day until symptoms subside. You might also find relief from muscle pain if you diffuse one to two drops of lavender or eucalyptus oil into your bedroom at night, allowing it to permeate the air while you sleep.
If your muscle pain is due to dehydration, drinking plenty of water will help provide relief. Dehydration causes muscle spasms and cramping, which can lead to sore muscles that ache or feel weak. Make sure you drink enough fluids every day to hydrate your body properly. For best results, try drinking eight ounces of water with fresh lemon juice squeezed into it on an empty stomach first thing in the morning. This helps flush out toxins from your system while also increasing circulation for better nutrient absorption. It’s also good practice to sip throughout the day instead of continuously gulping down large amounts. This allows time for waste products like uric acid to be removed through sweat during exercise and urination.
There are various ways you can soothe muscle pain at home using available resources that won’t cost an arm and a leg! Home remedies for sore muscles include heat packs to provide soothing warmth, muscle-soothing foods to provide the proper nutrients needed for muscle repair, and apple cider vinegar for muscle aches. Diffusing essential oils like eucalyptus and lavender also provide muscle pain relief. Other options for muscle ache relief include getting good sleep every night and staying hydrated by drinking plenty of water throughout the day. There are several ways to soothe muscle pain at home without breaking the bank!