How Health Conscious Are You?
How health-conscious are you? Are you always looking for ways to improve your health and well-being, or do you only make small changes every now…
How health-conscious are you? Are you always looking for ways to improve your health and well-being, or do you only make small changes every now…
Gluten-free diets are all the rage right now. Celebrities, athletes, and everyday people are swearing by them as a way to improve their health. But…
Gut health is important for many reasons. It helps with digestive problems, nutrient absorption, and immunity. Gut health also plays a role in mental health…
Are you getting enough vitamin D? Many people are not, which can lead to serious health problems. Some of these symptoms may not be obvious,…
The leaves have all fallen from the trees, the days are shorter, and the nights are longer. There’s no denying it: winter is here. For…
Thanksgiving is a time for family, friends, and FOOD! Why not ditch the traditional Thanksgiving dishes this year and try out some healthy recipes instead?…
Thanksgiving is a time for family, friends, and food. But it can also be a time for overindulgence and unhealthy eating habits. Everything from the…
Are you looking for ways to live a longer and healthier life? If so, you’re in luck! There are plenty of things you can do…
There are so many diets out there that it can be hard to know which is right for you. With so much conflicting information, how…
Coffee is a popular beverage known for its ability to help you focus and stay energized, but it’s more than just a morning pick-me-up. Coffee…
It’s that time of year again: flu season. The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe…
Nitrates are a type of chemical common in food and water. While most people know they should avoid high levels of nitrates, many don’t understand…
The paleo diet has become very popular in recent years—advocates of the diet claim that it can help you lose weight and improve your health.…
Your skin is your largest organ, and it does a lot more than just act as a barrier between the world and your insides. It…
An autoimmune disorder is when the body’s immune system mistakenly attacks healthy tissue. There are more than 80 types of autoimmune disorders that can affect…
One of the most common goals people have is to live a long and healthy life. After all, who doesn’t want to enjoy their time…
In today’s world, it seems like everyone is always on the go. We’re constantly busy with work, family, and social obligations. It’s no wonder many…
Do you know that the common kitchen spice cinnamon has amazing benefits for your health? Cinnamon is a powerful medicinal herb used for centuries to…
Anyone who has tried to eat healthily knows it can be hard. With so many tempting, unhealthy options out there, it can be tough to…
Arthritis is a common problem, but there are ways to fight it. Some foods have been shown to help reduce inflammation and pain associated with…