7 Surefire Ways To Improve Kidney Health
Kidney health is essential for overall health, and there are a few things you can do to keep your kidneys healthy and functioning correctly. The…
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6 Amazing Benefits Of Probiotics
Probiotics are live microorganisms that are similar to the beneficial bacteria that are in the human gut. They are often “good” or “friendly” bacteria because…
Why Vitamin D Is So Important
Did you know that vitamin D is one of the essential vitamins for your body? It involves many processes, including cell growth, bone health, and…
How Health Conscious Are You?
How health-conscious are you? Are you always looking for ways to improve your health and well-being, or do you only make small changes every now…
Are You Getting Enough Vitamin D?
Are you getting enough vitamin D? Many people are not, which can lead to serious health problems. Some of these symptoms may not be obvious,…
Indoor Exercises To Do This Winter
The leaves have all fallen from the trees, the days are shorter, and the nights are longer. There’s no denying it: winter is here. For…
5 Healthy Thanksgiving Recipes
Thanksgiving is a time for family, friends, and FOOD! Why not ditch the traditional Thanksgiving dishes this year and try out some healthy recipes instead?…
How To Have A Healthy And Sustainable Thanksgiving
Thanksgiving is a time for family, friends, and food. But it can also be a time for overindulgence and unhealthy eating habits. Everything from the…
The Top 5 Ways To Live Longer
Are you looking for ways to live a longer and healthier life? If so, you’re in luck! There are plenty of things you can do…
Understanding Nitrates In Your Food
Nitrates are a type of chemical common in food and water. While most people know they should avoid high levels of nitrates, many don’t understand…
The Paleo Diet: Pros and Cons
The paleo diet has become very popular in recent years—advocates of the diet claim that it can help you lose weight and improve your health.…
Amazing Benefits Of Cinnamon
Do you know that the common kitchen spice cinnamon has amazing benefits for your health? Cinnamon is a powerful medicinal herb used for centuries to…
9 Fruits You Should Be Eating
Anyone who has tried to eat healthily knows it can be hard. With so many tempting, unhealthy options out there, it can be tough to…
Gifts Your Dad Will Love For Father’s Day
It’s that time of year again when you scramble to find the perfect Father’s Day gift for your dad. This can be a daunting task,…