Men are often told they need to get more testosterone, but what does that really mean? Testosterone is the chemical in your body responsible for making men into men. It’s also responsible for boosting muscle growth and fat loss. But if you have too much or too little, it can lead to several problems. And you may not even know if you’re suffering from low testosterone levels until it starts affecting your life in a big way, which could be years down the road. That’s why every man needs to know about this hormone and how it works to make informed decisions about his health throughout his lifetime!
- 1 Helps You Build Muscle
- 2 Helps Burn Fat
- 3 Can Improve your Mood
- 4 Too Much Of It Can Lead To Aggression And Violence
- 5 It Can Help Produce Red Blood Cells
- 6 Too Much Can Result In Hair Loss
- 7 When Your Levels Are Low, It Can Cause Sleep Problems
- 8 Low Levels Can Cause Low Bone Density
- 9 Low Testosterone Can Cause Fatigue
- 10 There is Testosterone Replace Therapy (TRT)
- 11 Conclusion
Helps You Build Muscle
If you’re trying to build muscle, testosterone is your best friend. It’s the primary hormone that tells your body it needs to grow. And if you are working out regularly, it will help your muscles recover faster after every workout so you can get back in the gym sooner! Just make sure you aren’t overtraining because that will decrease your testosterone production, and growth will come to a screeching halt.
Helps Burn Fat
Lean muscle mass can increase your metabolism, which is what your body uses to burn fat. So it stands to reason that if you have more lean muscle, you will be able to burn more fat. Testosterone can assist with this since, as stated previously, it improves the rate at which your muscles recover after exercise. So keep up those intense exercises, and watch as testosterone helps your body turn into a fat-burning machine!
Can Improve your Mood
When your testosterone levels are low, you can experience a decrease in your emotional well-being. That’s why depression and reduced enthusiasm for life often go hand-in-hand with having too little of this vital hormone. The science is, as long as the proper amount of testosterone is circulating through your bloodstream, it will improve your overall mood and increase your desire to do things. So if you’ve been feeling down lately, check your testosterone levels and see if they’re the culprits.
Too Much Of It Can Lead To Aggression And Violence
Studies show that when testosterone levels are high, it can lead to men acting more aggressive and violent. This is why most inmates have higher levels of this hormone than ordinary non-criminal people, which isn’t healthy for them or the people around them. In addition, if you have high testosterone levels, it can make you appear more dominant to other men. However, this could lead to issues with your friends and loved ones if you become overbearing.
It Can Help Produce Red Blood Cells
Men need testosterone for many functions in the body, and one of those processes includes producing red blood cells. So if you have naturally high levels of this hormone, you’ll find yourself with higher hemoglobin and hematocrit levels, which can lead to your endurance increasing as well as making it easier for your muscles to get the oxygen they need while you’re working out.
Too Much Can Result In Hair Loss
If your testosterone levels are high, it can also lead to hair loss and hair thinning in men who may be genetically predisposed to this condition. Men with male pattern baldness often have higher than average testosterone levels which contribute to their hair falling out. But the good news is that if you get your testosterone levels under control, many of these issues can be fixed or avoided altogether.
When Your Levels Are Low, It Can Cause Sleep Problems
One of the other main functions of testosterone is to help you get a good night’s sleep. That’s why when your levels are low, it can cause insomnia and even disrupt your circadian rhythm. After all, this hormone helps you feel awake during the day while promoting relaxation at night, making it easier for you to fall asleep naturally. So don’t let your levels get too low, or you’ll find yourself tossing and turning at night.
Low Levels Can Cause Low Bone Density
One of the most dangerous things that can happen when your testosterone levels are too low is that it can result in osteoporosis or osteopenia. Your bones need enough hormone to grow and stay healthy, so if you don’t have optimal levels, you could experience bone loss which will decrease your bone density in the future. So make sure that you eat a balanced diet with lots of calcium and get plenty of exercises to keep these bones healthy.
Low Testosterone Can Cause Fatigue
When your levels are low, you may find yourself feeling sluggish and unable to muster up the energy you need for daily tasks. This is because testosterone helps regulate how much fat and carbohydrates you use as fuel, and when your levels are too low, you’ll feel more sluggish and tired than usual. However, with proper care and treatment, this problem can be avoided or improved.
There is Testosterone Replace Therapy (TRT)
There is a treatment for low levels of testosterone called Testosterone Replacement Therapy, or TRT. This involves the doctor prescribing you an artificial form of testosterone that you administer through injections or a gel that you rub into your skin. Your doctor can determine the dosage and frequency that’s right for you. TRT has many benefits, including helping with all the problems listed above that low testosterone levels can cause.
Testosterone is one of the many important hormones that men need in their bodies. It’s involved with many processes in the body, and when your levels are low, it can cause quite a few health problems as well as issues that can take away from your quality of life. The good news is that there is a treatment for low testosterone, which can help bring your levels back to normal and improve all of the problems that can come about due to low T. So if you have any of these symptoms, talk to your doctor about getting tested so you know whether or not you need treatment.