An autoimmune disorder is when the body’s immune system mistakenly attacks healthy tissue. There are more than 80 types of autoimmune disorders that can affect any part of the body. Common symptoms include fatigue, muscle aches, joint pain, rashes, and difficulty breathing. While there is no cure for autoimmune disorders, treatments available can help manage symptoms and improve quality of life. If you have an autoimmune disorder, you may consider avoiding or limiting certain foods to reduce inflammation and manage your symptoms. This article will discuss five foods to avoid if you have an autoimmune disorder.
Gluten
If you have an autoimmune disorder, you may wonder whether you should avoid gluten. After all, gluten is a protein found in wheat, barley, and rye, and it can trigger an immune response in people with celiac disease. However, you may still be sensitive to gluten even if you don’t have celiac disease. If you have an autoimmune disorder, avoiding gluten may help to reduce inflammation and improve your symptoms. Some research suggests that non-celiac gluten sensitivity is more common than celiac disease. Additionally, many people with autoimmune disorders also have food allergies or intolerances. While avoiding gluten won’t necessarily address these other issues, it can help to simplify your diet and make it easier to identify potential triggers for your symptoms.
Dairy
Autoinflammatory disorder is a potentially debilitating condition characterized by chronic inflammation. There is no cure for autoinflammatory disorder, but there are treatments that can help to manage the symptoms. One of the key ways to manage the symptoms of autoinflammatory disorder is to avoid triggers. For many people, dairy is a trigger food. Dairy contains a protein called casein, which can increase inflammation in the body. In addition, dairy also contains high levels of hormones, which can further aggravate the symptoms of autoinflammatory disorder. For these reasons, it is essential to avoid dairy if you have autoinflammatory disorder. Many alternative sources of calcium and other nutrients do not trigger inflammation, so you can still get the nutrients you need without exacerbating your condition.
Sugary Drinks
There are a variety of autoimmune disorders, ranging from Graves’ disease to rheumatoid arthritis. While the exact cause of autoimmune disorders is unknown, some factors may contribute to their development, including genetics and environmental triggers. Sugar is an inflammatory compound, and it’s thought that consuming sugary drinks may contribute to the development of autoimmune disorders. In addition, sugary drinks are often high in calories and low in nutrients, which can lead to weight gain. Being overweight or obese is a risk factor for many autoimmune disorders, so avoiding sugary drinks is essential for maintaining a healthy weight.
