Effective Ways to Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Even when you’re at rest, your body needs energy for basic functions such as breathing, circulating blood, and repairing cells. A faster metabolism means you burn more calories and have more energy, while a slower metabolism can lead to weight gain and fatigue. Understanding how to boost your metabolism can help you maintain a healthy weight and feel more energetic throughout the day. Like and subscribe to the Ziggie Social YouTube Channel for more videos like this!