What sort of morning habits do you have? Do you start each day with a nutritious breakfast or hit the snooze button a few too many times? If you’re not careful, your morning habits could be ruining your health in the short and long term. And although it is easy to get into a bad habit, it is just as easy to break one. So if you’re looking to improve your health, read on to find out which morning habits you should avoid.
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How Habits Develop
Habits are funny things. They can start so small, almost insignificant. You pick up a new hobby, which is fun and feels good, so keep at it. Over time it becomes part of your routine, something you do without thinking about. And then, one day, you realize that this little thing has become a habit. You do it automatically without even needing to think about it. So how exactly do habits form?
There’s no one answer to that question, as habits can develop in different ways for different people. But there are some commonalities. In general, habits form when you find something pleasurable or makes you feel good in some way, so you keep doing it. Over time, the neurological pathways in your brain become stronger and more established until the behavior becomes automatic, which is why it can be so challenging to break a habit once it’s formed – your brain is wired to keep doing what feels good.
Morning Habits That Are Ruining Your Health
As good as some habits may feel, not all of them are good for you – especially regarding your health. Here are some morning habits that could be ruining your health:
Skipping Breakfast
For many people, the morning is a rushed affair. They hit the snooze button a few times, then race around, getting ready for work or school. During all this chaos, breakfast is often an expendable meal. However, skipping breakfast can have severe consequences for your health. You will likely experience fatigue and low energy levels without a nutritious breakfast to start your day.
You may also find it more challenging to concentrate on tasks and make healthy food choices later in the day. In addition, skipping breakfast can lead to weight gain over time. So if you’re looking for a way to improve your health, make sure you start your day with a good breakfast. It may be the most important meal of the day after all.
Hitting The Snooze Repeatedly
It’s the morning routine everyone has fallen victim to at one point or another: groggily hitting the snooze button repeatedly, praying for just five more minutes of sleep. But as it turns out, this seemingly harmless habit can seriously affect your health. Repeating interrupting your sleep can throw off your body’s natural circadian rhythm, making it harder to fall asleep at night and causing you to feel tired during the day.
Additionally, research has shown that hitting the snooze button can lead to decreased productivity and alertness throughout the day. So if you’re looking for a way to improve your health and well-being, ditching the snooze button might be an excellent place to start.
Looking At Your Phone The Second You Wake Up
The morning is a crucial time of day. It’s a time to set the tone for the rest of the day, and it’s a time to start fresh. But if you’re starting your day by looking at your phone, you’re not doing yourself any favors. Looking at your phone first in the morning is a habit ruining your health. It sets the tone for the rest of the day, making it harder for you to focus on your work or relationships. Not only that, but it also exposes you to blue light, which can disrupt your sleep cycles and make it harder for you to get a good night’s sleep.
If you’re looking for a way to improve your health, start by breaking the habit of looking at your phone first thing in the morning. Set your alarm clock across the room, so you have to get up to turn it off, and put your phone in another room, so you’re not tempted to check it first thing in the morning. You’ll be surprised how much better you feel when you break this unhealthy habit.
Having Coffee Before Water
Often people’s morning routine includes grabbing a cup of coffee before they head out the door or sitting at their desks. While there’s nothing wrong with enjoying a cup of coffee the first thing in the day, recent research has shown that this habit could harm your health. Drinking coffee on an empty stomach can cause an increase in gastric acid production, leading to heartburn, indigestion, and other digestive problems. Additionally, coffee can dehydrate the body and contribute to anxiety and restlessness.
For these reasons, it’s best to drink water before coffee in the morning. Not only will it rehydrate your body, but it will also help to flush out toxins and jumpstart your metabolism. So next time you reach for a cup of coffee, ensure you’ve had a glass of water first. Your body will thank you for it.
Waking Up At Random Times
Another common habit that can harm our health is waking up at random times. When you wake up at different times each day, your body has difficulty adjusting to a regular sleep schedule, which can lead to fatigue and make it difficult to focus during the day. In addition, irregular sleep patterns can disrupt our natural circadian rhythms, which are essential health functions.
Furthermore, not having a set wake-up time can lead to oversleeping, which has health risks and makes it challenging to stick to other healthy habits like exercise and eating a nutritious diet. So if you’re looking to improve your health, one of the best things you can do is establish a regular sleep schedule and stick to it.
Ditch The Morning Habits That Are Ruining Your Health!
There you have it, morning habits that are ruining your health. If you’re looking for a way to improve your well-being, start by ditching these unhealthy habits. Instead, try to start developing a healthy morning routine. Whether drinking water before coffee or putting your phone in another room, these small changes can make a big difference in your overall health. So start today and see the positive effects of a healthy morning routine on your life.
