Antioxidants are compounds that protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can harm cells, leading to chronic diseases. Antioxidants neutralize these harmful molecules, reducing oxidative stress and preventing cell damage. Common antioxidants include vitamins C and E, selenium, and beta-carotene, found in various fruits, vegetables, nuts, and grains. Like and subscribe to the Ziggie Social YouTube Channel for more videos like this!
Understanding the role of antioxidants and incorporating them into your diet can significantly impact your overall health and help prevent chronic diseases. Prioritize antioxidant-rich foods to protect your cells, boost your immune system, and maintain a healthy heart.
