Aren’t smoothies the best thing ever?
Delicious, nutritious, healthy, and so satiating!
The best part? They are super quick and easy to make!
So, for those working 9-5 jobs, who are always skipping food and don’t find the time to prepare proper meals, we have some amazing smoothie recipes that are good enough to replace a meal.
What’s amazing about smoothies is that the flavor combinations are endless, and you can even make them high-energy by adding your favorite protein powders and other energy-boosting supplements.
Take a look at our top 5 meal-replacement smoothies that are super filling and will keep you full for a long time.
1. Almond, Banana, and Flax Seed Smoothie
This is an energy-packed smoothie recipe featuring some of the healthiest ingredients that Mother Nature has to offer.
Almonds are one of the healthiest types of tree nuts packed with protein, vitamin E, magnesium, fiber, and healthy fats. They are also rich in antioxidants that offer protection against free radicals.
Bananas, as we all know, are known for their antioxidant and fiber content. They provide an abundance of energy given their natural sugar content, including glucose, fructose, and sucrose. These sugars provide you with cholesterol and fat-free energy.
Flax seeds are loaded with healthy nutrients, dietary fiber, and high-quality protein.
If you are a banana and almond fan, you will absolutely love this delicious, energizing smoothie.
- 2 large bananas
- 2 tablespoons of flax seeds
- A handful of almonds or a half cup of almond milk
- 1 teaspoon of honey for sweetness
Combine all the ingredients in a blender and blend until they form a rich, thick smoothie.
2. ‘Green’ Protein Smoothie
If you are looking to stay full for longer and have something super filling, the Green protein smoothie is your best bet.
This smoothie makes use of some of the healthiest ingredients and provides you with instant energy with the addition of your choice of protein powder!
You will need a banana, baby spinach, almond milk, peanut butter, and vanilla protein powder to make this smoothie.
If you are a Popeye fan, you probably already know how beneficial this leafy green is for your health. It is rich in iron, vitamin K, vitamin C, magnesium, and folate, among many others. When combined with the other nutritional ingredients, it forms a power-packed serving of deliciousness!
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 scoop of vanilla protein powder
- 1 cup baby spinach
- 1 tablespoon peanut butter
Blend all the ingredients in a blender till they are perfectly combined.
If you have time, pop it in the refrigerator for a while and have it chilled.
3. Vegan Breakfast Smoothie
If you always find yourself running late for work in the morning and don’t have time to prepare an elaborate breakfast, this vegan breakfast smoothie will take only 5 minutes and keep you full at work.
More than that, it’s a great choice for all the vegans out there with just the right ingredients to give you proper nutrition along with a dose of tasty.
It consists of coconut oil, a super healthy fat that gives an instant energy boost and supports brains and organ function, ginger, which is known for its immunity and anti-inflammatory properties, and chia seeds that help keep one full for longer, plus, it’s rich in protein, antioxidants, and fiber.
- 1 cup assorted frozen fruits such as papaya, pineapple, strawberry, and mango
- 2 tablespoons chia seeds
- 1 sliced ripe banana
- 1 cup almond milk
- 1 tablespoon coconut oil
- A pinch of powdered ginger
Combine the ingredients in a blender, purée until smooth, and drink away.
4. The Ultimate Superfood Smoothie
An amazing thing about smoothies is that they are super versatile, and you can experiment with so many ingredients and flavors!
This is the ultimate superfood smoothie, packed full of energy, flavor, and nutrition that you can enjoy on a peaceful weekend when time isn’t an issue.
- 1/2 cup Greek Yogurt
- 1/2 cup Pineapple
- 1 Banana
- 2 cups Orange Juice
- 1 cup Strawberries
- 1 Tablespoon Chia or Flaxseeds
- 1 cup Spinach
Blend all the ingredients in a blender until well combined and chill in the refrigerator for a bit before serving.
Note that the spinach is optional in this smoothie, and you can skip it if you aren’t fond of this leafy green.
5. Chocolate and Berry Smoothie
Chocolate in all forms and kinds is just so delightful! After all, who doesn’t like a little chocolate?
This Chocolate Berry smoothie is particularly meant for all the chocolate lovers out there. As ‘unhealthy’ as they might appear to be, chocolates actually provide a ton of health benefits such as reduced risks of heart disease, and they are also rich in antioxidants.
Berries, on the other hand, as we all know, are high in fiber, protect against cancer, fight inflammation, provide an abundance of nutrients, and are excellent for your skin.
When combined in a smoothie form, it doesn’t only taste amazing but offers long-lasting energy, keeping you full for longer than expected.
On top of that, this lunch smoothie is a great way to curb unhealthy cravings during the day!
- 1 ripe banana
- 1 tablespoon chia seeds
- A handful of frozen berries
- 1 cup coconut or almond milk
- 2 teaspoons of cocoa powder
- 1 tablespoon honey
Combine all ingredients in a blender and blend away till you achieve a rich, smooth consistency.
Who Said Healthy Can’t Be Delicious?
If you are one of those that think healthy can’t be delicious, you ought to give these smoothie recipes a shot!
These meal-replacement smoothies are ideal for people who work long hours, don’t have time in the morning to prepare proper breakfast and lunch meals, and those looking for a quick energy-boosting fix to stay full for long.