The health supplement industry is a 37 billion dollar industry. This number increases every year as more and more people become aware of the importance of maintaining their health. Many supplements are on the market today, some cheaper than others, but all promise to improve your life. It can be difficult to find which ones will actually help you live longer, but some have been scientifically proven to do just that! This article will look at some of those supplements that will help you live longer!
Contents
Omega 3 Fatty Acids
Omega-3 fatty acids are essential when it comes to your well-being. You can find these fatty acids in fish oil, which is popular to take as a supplement. Omega-3s are known for their heart-healthy properties and can help lower blood pressure, decrease triglycerides, prevent clotting and lower cholesterol. This is especially helpful if you have any family history of heart problems. The omega-3 fatty acids also provide your brain with the kinds of fats that it needs to function properly. This is especially true if you are suffering from depression or dementia. Omega-3s can also help keep your joints lubricated, so you do not have as much pain getting around.
Vitamin D
Your body needs vitamin D to absorb calcium. It is essential for keeping your bones strong and slowing the aging process. Studies have shown that people with normal Vitamin D levels could increase their lifespan by around four years. Foods high in Vitamin D include tuna, mackerel, beef liver, cheese, egg yolks, and mushrooms. You can also find vitamin D in various supplements, especially for people who do not get much exposure to the sun. People with darker skin are more likely to have a deficiency which means they should take supplements. In comparison, people with lighter skin might still benefit from them but will generally receive enough vitamin D through sun exposure. It is important to remember that taking vitamin D supplements when not deficient in the nutrient can be dangerous, especially if taken in high doses.
Magnesium
Magnesium can also help increase your lifespan. Magnesium is in green leafy vegetables, nuts, beans, and whole grains. It helps maintain normal blood pressure levels, keeps cholesterol under control, and it can help prevent heart attack or stroke when combined with vitamin B6. Magnesium also helps keep up your energy levels and can prevent tiredness. Magnesium is beneficial in keeping your heart healthy because it controls the time between your heartbeats. If magnesium was to decrease, this could lead to a less efficient and much faster heart rate, reducing the amount of blood that flows through your veins when your heart tries to pump.
Vitamin A
Most people already get enough of their daily vitamin A from the foods they eat. However, about 10% of the population is deficient in this nutrient which can be dangerous. Vitamin A helps keep your immune system healthy. It can also help prevent heart disease, macular degeneration, and cancer. Vitamin A is in liver, carrots, dark leafy greens, fish, and dairy products. The recommended daily intake for men is 900 micrograms/day, and for women, it is 700 micrograms/day. So if you are not receiving this amount from the foods you eat, this is a great vitamin to supplement. It is important to remember that taking too much vitamin A over a long period could lead to health problems, so talking with your doctor before taking Vitamin A supplements is important.
Vitamin C
Vitamin C is another nutrient that you need for a healthy immune system! Vitamin C is essential in making collagen, which makes it necessary for the health and longevity of your skin. Vitamin C also helps you absorb iron better. It is especially beneficial if you are deficient in vitamin B12 or folate. Vitamin C is in citrus fruits, peppers, kiwi fruit, and dark leafy green vegetables. According to one study, 60% of participants who supplemented with vitamin C experienced a slower rate of cognitive decline. In contrast, other studies have found that supplementing vitamin C helped reduce the risk of heart attack or stroke. It is important to remember that excess amounts of vitamin C can also cause health problems and could be especially harmful to people who suffer from kidney stones because it can make them worse.
Calcium
Calcium keeps your bones strong and healthy, which is very beneficial as you age because it reduces the risk of osteoporosis. Calcium can also help lower blood pressure, reduce cancer risk, and keep your kidneys functioning properly. Getting the proper calcium balance in your diet is crucial because too much calcium can cause problems like kidney stones. Calcium is found most commonly in dairy products. Still, it is also possible to find calcium supplements or take a supplement with vitamin D, which helps improve how well your body absorbs and retains calcium.
Vitamin B5
Your body uses this vitamin to produce energy. It also helps maintain your immune system and helps reduce cholesterol levels, lower high blood pressure, and promote heart health. It can also improve memory problems which could be very beneficial as you age because it helps keep your brain functioning properly. You can take vitamin B5 in supplement form, but it is also possible to get this nutrient from whole grains, fish, poultry, legumes, mushrooms, eggs, dairy products, broccoli, and bananas.
Vitamin E
Vitamin E is a vitamin that many people do not get enough of. This nutrient is very beneficial because it prevents cell damage from free radicals and helps cells communicate better, which can help your muscles work more efficiently. Vitamin E also enables you to absorb iron, reduces inflammation, and improves brain functioning, which could help you live longer because it helps your brain stay healthier for a longer time. Vitamin E is in almonds, sunflower seeds, hazelnuts, peanuts, leafy green vegetables, avocados, and vegetable oils. However, this vitamin is common in most daily multivitamin supplements.
Conclusion
The key to a long and healthy life is eating a balanced diet, exercising regularly, maintaining positive mental health, and getting enough sleep. It is also crucial that you add supplements into your daily routine that can help reduce your risk for things like heart disease and cancer and give your body the nutrients it needs to be healthy. Just remember, supplements do not replace a healthy diet and regular exercise. It is also best to speak with your doctor before taking any supplements to know if it is something your body needs.
