The Benefits Of Meditation
In today’s world, it seems like everyone is always on the go. We’re constantly busy with work, family, and social obligations. It’s no wonder many…
Ziggie Social
Amazing Benefits Of Cinnamon
Do you know that the common kitchen spice cinnamon has amazing benefits for your health? Cinnamon is a powerful medicinal herb used for centuries to…
9 Fruits You Should Be Eating
Anyone who has tried to eat healthily knows it can be hard. With so many tempting, unhealthy options out there, it can be tough to…
Best Foods To Fight Arthritis Pain
Arthritis is a common problem, but there are ways to fight it. Some foods have been shown to help reduce inflammation and pain associated with…
Ways To Prevent Hurting Your Knees
Like most people, you probably take your knees for granted. But if you don’t take care of them, you could be in a world of…
How To Defeat Holiday Weight Gain
The holidays are a time for celebrating with family and friends, but they can also be when we see a gradual increase in weight. Holiday…
Worst Foods For Your Gut Health
If you’re like most people, you probably don’t think about your gut health all that often. But the truth is, your gut health is incredibly…
Health Benefits of a Steam Room
A steam room is a therapy that can be used for relaxation as well as for health purposes. Steam rooms work by heating the air…
Yoga Poses That Will Reduce Back Pain
If you’re dealing with back pain, you’re not alone. Many people suffer from back pain at some point in their lives. While there are many…
How To Create A Zero Waste Home
When most people think of the words “zero waste home,” they might imagine some futuristic, Jetson’s-style dwelling that would be impossible to create. But creating…
7 Ways To Get Your Body Moving In The Morning
How many times have you heard that you should get moving in the morning? Many say it’s the best time to work out because your…
How To Eat More Sustainably
Eating sustainably means making choices about the food you eat that are good for your health, the environment, and the economy. Sustainable eating is about…
Foods That Boost Your Testosterone
Testosterone is a hormone produced by the testes in men and the ovaries in women. It is responsible for developing male characteristics, such as facial…
Tips For Reducing Your Waste
It’s no secret that the human race produces a lot of waste. In fact, according to a report by the World Bank, the world generates…
5 Tips To Boost Your Immune System
A strong immune system is important for overall health and well-being. It helps the body fight off infection and disease. Taking steps to improve your…
Top 5 Superfoods
Did you know that there are some foods that are considered to be superfoods? These are foods that are high in nutrients and antioxidants, and…
The Paleo Diet Pros and Cons
The paleo diet has become very popular in recent years—advocates of the diet claim that it can help you lose weight and improve your health.…
The Best Foods For Heart Health
Heart health is important for everyone, but especially for those who have a family history of heart disease. Making healthy choices when it comes to…
Common Vitamin Deficiencies
Did you know that many people in the United States struggle with vitamin deficiencies? Although it may seem like living in a country with access…
How To Start A Wellness Routine
Are you looking to start a wellness routine but don’t know where to begin? Well, you’ve come to the right place! In this article, we…