Biking is a great way to get exercise, and it’s not just your body that benefits – your mind does, too. In fact, bike riding can improve your mental health and quality of life in a number of ways. You’ll likely feel happier, less stressed and anxious, sleep better, and have higher self-esteem. And in terms of physical health, biking is a great way to exercise your heart lungs, reduce blood pressure, strengthen muscles and bones while providing a low impact workout on your joints.
Helps Prevent Heart Disease And Cancer Risk
Riding a bike is a great way to stay healthy. In addition to the cardiovascular benefits, biking helps your whole body function better and prevents diseases in the long run. One kind of disease is cancer, especially colon cancer, which is common among people who sit for long periods during their workday. Sitting for too long creates acidity in the blood vessels throughout the entire body, increasing your risk of heart attack or stroke. Another study found that physical inactivity was linked to higher rates of 13 types of cancer. According to doctors, inactive people have a 32–44% increased risk of developing colon-, lung-, liver-, breast- and uterus cancer compared with active people.
Biking regularly enhances your mental health and quality of life in so many ways. If you want to keep stress low, improve your moods, feel happier and sleep better, consider biking instead of driving for at least some trips. It’s easier on the body than other physical activities that are stressful on joints like running or jogging, but it still builds muscle strength and aerobic fitness (and costs nothing!). Another thing is that if you don’t have a car, biking is one of the few ways you can get around without having to pay gas or parking fees.
Promotes Better Sleep
Riding a bike is also good for your sleep because it tires the body and makes you more likely to fall asleep faster and stay asleep longer. According to researchers, people who regularly cycle 30 minutes or more every day tend to sleep better than those who sit in front of screens all night long (such as watching TV). They found that sitting less could help insomniacs get a better nights’ rest by cycling at least once or twice during the week! Biking works out your heart and lungs, which helps regulate breathing patterns throughout the night, leading to deeper, easier breaths and more oxygen in the blood, making you feel refreshed when you wake up!
Helps Boost The Brain
Biking helps the brain in a big way by improving memory, intelligence, focus, and cognitive function when done regularly. According to researchers, people who have been diagnosed with mild cognitive impairment and likely precursor to Alzheimer’s disease showed significant improvement in memory after spending 40 minutes on a stationary bicycle at 75 percent of their maximum heart rates daily for six months. This type of exercise provides the greatest benefit for brain health because this intensity stimulates mood-enhancing chemicals in the blood, improving thinking power!
Helps With Weight Control
Do you hate joining a gym but want to burn calories without spending hours working out. Biking is an efficient way to exercise in a short amount of time! Did you know that cycling can help you burn fat? You can spend 100 calories per mile pedaling or 50 calories per mile walking (a much slower pace than cycling). That adds up fast when done daily!
Reduces Stress And Improves Mood
Biking is a great way to get outside and stay active, but there are also mental benefits to riding your bike. A study found that 10 minutes of daily cycling was enough to boost positive mood for up to 12 hours post-ride! That’s right – cycling can improve your moods and prevent diseases related to stress or anxiety because biking releases endorphins, making you feel happier. Endorphins are hormones that reduce the perception of pain and act as sedatives, reducing feelings of tension, anger, and anxiety.
Biking is a great way to get outside, lower stress, lose weight, sleep better, and boost your overall health. It helps improve brain power, too, because it releases endorphins that improve mood for up to twelve hours after riding! Even if you’re not able to ride regularly due to time or other practical issues, biking still provides great muscle toning and cardiovascular benefits that will improve your heart health. So what are you waiting for? Get cycling today!