Cholesterol is a fatty substance that circulates in the bloodstream and is important for maintaining cell membranes, building hormones like testosterone or estrogen, and aiding digestion. However, too much cholesterol can lead to health issues such as heart disease. Cholesterol levels are given with two numbers; one representing the HDL count and the other representing the LDL. The HDL is the good cholesterol that helps remove the LDL or the bad cholesterol from the plaque on artery walls. This article will give you an idea of what your cholesterol levels should be for each age group
Contents
Children
Children’s cholesterol levels should be healthy and not exceed 170mg/dl. The LDL cholesterol level should be below 1o0mg/dl, and the HDL cholesterol level should be above 45mg/dl. For the most part, children should not have to worry about their cholesterol levels. However, it is good for most children to get it checked between ages 9 and 11. If for some reason, a child does have high cholesterol levels, there are simple things that you can do to get them back in a healthy range. These things include increased exercise, healthy eating, and losing weigh
Age 19-25
For individuals aged 19 to 25, total cholesterol levels should range from 170mg/dl – 199mg/dl. LDL cholesterol levels should be below 130mg/dl, and HDL levels should be above 45mg/dl. During this age, an individual’s cholesterol is most likely in a healthy range, but they need to begin trying to monitor their levels. Efforts should include; exercising 3-4 times a week, eating healthy foods low in saturated fats and cholesterol, and staying at a healthy weight.
Age 25-45
At age 25 to 45, total cholesterol levels should range from 200mg/dl – 239mg/dl. LDL cholesterol levels should be below 130mg/dl, and HDL levels should be above 45mg/dl. During this age, an individual’s cholesterol is most likely in a healthy range. Still, it is important for them to begin monitoring their levels and keeping them in the best range possible. You can do this by exercising 3-4 times a week, eating healthy foods low in saturated fats and cholesterol, and staying at a healthy weight.
Age 45-65
At age 45 to 65, total cholesterol levels should range from 240mg/dl – 269mg/dl. LDL cholesterol levels should be below 160mg/dl HDL levels should be above 40mg/dl. When an individual is between ages 45-65, they are at more serious risk of developing heart disease due to the increased cholesterol levels in this age bracket. It is important for people during this age to monitor their lifestyle and make sure they are working on getting their numbers back down. They can do this by exercising 4-5 times a week, eating healthy foods low in saturated fats and cholesterol, and staying at a healthy weight.
Age 65-74
At age 65 to 74, total cholesterol levels should range from 240mg/dl – 269mg/dl. LDL cholesterol levels should be below 160mg/dl HDL levels should be above 40mg/dl. For individuals between the ages of 65 to 74. High-cholesterol diets can put you at risk of heart disease, particularly if they are continued throughout your life. Because cholesterol levels have normally risen during this age group, a person’s chance of developing heart disease is undoubtedly higher. Getting your numbers back down should be a top priority during this age since hormone and blood pressure variations become more difficult for the body to manage. You may accomplish this by performing 4-5 sessions of exercise weekly, consuming nutritious meals that are low in saturated fats and cholesterol, maintaining a healthy weight, and, if required using antihypertensive drugs.
Age 75+
For individuals who are 75+, monitoring their cholesterol levels becomes even more important. At age 75+, total cholesterol levels should range from below 200mg/dl. LDL cholesterol levels should be below 160mg/dl HDL levels should be above 40mg/dl. Because most elderly individuals have developed some form of heart disease at some point, it is critical to monitor your numbers and be vigilant for changes during this stage. During this period, working on getting your blood pressure and hormone levels back in balance should be a top priority because the body’s ability to adapt to fluctuations in hormones and blood pressure decreases. This can be done by incorporating exercise as much as their bodies allow and maintaining a proper diet in their daily life.
Good Exercises For Lowering Cholesterol
When it comes to exercises that lower cholesterol, aerobic workouts are the best. Aerobic activity includes jogging, biking, rollerblading, or anything else that elevates your heart rate for an extended period. Other good exercises include weightlifting and resistance training, which increase muscle mass and insulin sensitivity, therefore increasing your metabolism and lowering LDL levels.
Conclusion
A healthy lifestyle is the key to great cholesterol levels throughout your life. Eating a low-cholesterol, low-fat diet and exercising regularly each week is crucial for lowering LDL levels and getting your numbers where they should be. It is also important to remember that staying active in any way has been proven to greatly reduce the risk of developing heart disease and lowering cholesterol levels. Monitor your lifestyle and make sure you are moving your body enough to keep your cholesterol healthy!
