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Cheeses You Can Eat If You’re Lactose Intolerant

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Are you intolerant to lactose but still love the taste of different cheeses? Good news! Many delicious, creamy kinds of cheese don’t contain high levels of lactose. Whether you’re looking for something to sprinkle over a salad or top off a pizza, navigating the world of dairy-free and lactose-free cheeses can be overwhelming. To take the guesswork out of it, this post will help you explore some tasty options to enjoy cheese without consuming too much lactose.

Understanding Lactose Intolerance


Lactose intolerance is a common digestive disorder caused by the body’s inability to digest lactose, a sugar found in dairy products. Symptoms usually occur within thirty minutes to two hours after consuming food or drink containing lactose and can include stomach pain, bloating, cramps, diarrhea, and gas. Diagnosis is typically reached through a hydrogen breath test or blood test.

Those affected must eliminate or significantly reduce the consumption of foods containing lactose from their diet to alleviate symptoms, though other dietary choices may help reduce the negative effects of this condition upon the body. From understanding how it is diagnosed and managed to identify which foods contain lactose, readily available information can benefit many when considering how best to live with this condition.

Cheeses You Can Still Eat If Your Lactose Intolerant

Unfortunately, for those who live with this condition, most cheese will be off-limits and hard to avoid, especially if you enjoy a variety of dishes that contain cheese. Fortunately, many types of dairy and lactose-free cheeses are available on the market today. Here are some great options:



Despite being a cheese, parmesan is surprisingly lactose-free! The fermentation process to make parmesan breaks down most of the remaining lactose. This means that those who suffer from lactose intolerance can still enjoy parmesan as part of their meals since it naturally contains very little lactose.

So even people with a severe intolerance to lactose can still consume parmesan without worrying about uncomfortable side effects. Enjoying this delicious and versatile cheese is no longer off-limits for individuals affected by this condition!



If you think lactose intolerance means no more delicious gouda for you, think again! Thanks to modern science, there are a few kinds of gouda that lactose-intolerant people can enjoy. Some manufacturers are aging the cheese longer than traditional recipes call for, allowing bacteria naturally present in the cheese to break down some lactose before reaching consumers.

This transforms regular gouda into a more digestible option for people with lactose sensitivity. So there’s no need to say goodbye to this beloved cheese; just look for one with an extra-long aging period and continue to enjoy what might just be your new favorite comfort food.



Despite its creamy texture, Brie is surprisingly lactose-intolerant friendly. That’s because the older a cheese gets, the less lactose content it has, and Brie is allowed to age for up to twice as long as regular cheese. During that time, most of the lactose within the cheese ferments and breaks down, resulting in a tasty yet low-lactose snack.

While sensitivity to lactose can vary dramatically between individuals, it’s generally considered safe for those with only mild or moderate intolerance to indulge in Brie without many issues. So if you want a delicious cheese option that won’t set off any uncomfortable side effects, this one might do the trick!



Feta cheese may be a dairy product, but it is still possible to enjoy this salty cheese for those who are lactose intolerant. Unlike other types of cheese, feta naturally contains very low levels of lactose due to the fermentation process used in its production. In addition, feta stems from sheep’s and goat’s milk, which contain much less lactose than cow’s milk.

However, if you are extremely sensitive to lactose, always consult your doctor before indulging in any form of dairy – including feta. However, for most people with lactose issues, feta can be a tasty addition to their meal without causing digestive disturbances or an allergy flareup.

Blue Cheese


If you’re lactose intolerant, the thought of eating blue cheese may be enough to make your stomach turn. But before you swear off this delectable delight for good, you should know that blue cheese is one of the safer options for lactose-intolerant folks! This is because blue cheese already contains a low level of lactose from when milk fat and cultures were added during manufacturing.

The bacteria present while it ages further break down the milk proteins in the cheese, leaving behind very little lactose overall. So if you’re missing out on some old favorites due to your intolerance, consider giving blue cheese a try – it may surprise you!



Swiss cheese has long been a delicious favorite in many homes, with its salty and nutty taste complementing many dishes. However, the common assumption is that one cannot eat swiss cheese if one is lactose intolerant. The fact is, though, that this isn’t necessarily true! This is because the process of making swiss cheese includes exposing it to an enzyme called rennet, which helps break down its lactose content even further.

This means that if you are lactose intolerant, you can still enjoy the delightful flavor and easy melting capabilities of swiss cheese without compromise! So next time you’re planning meals for yourself or a loved one who has difficulty digesting dairy products, don’t forget about the timeless classic of swiss cheese – it might just be your new culinary go-to!



Another surprising option for those who are lactose intolerant is provolone cheese. Like other aged cheeses, the lactose content in provolone breaks down over time, making it easier to digest for sensitive stomachs. The trick to finding the right kind of provolone for your needs is to look for one aged for at least six to eight months.

This ensures that most of the lactose content has been broken down, allowing you to enjoy this deliciously creamy cheese without discomfort! Just keep in mind that generic brands of provolone may still contain higher levels of lactose, so check the label before purchasing.



Although this type of cheese is much newer to the public than other classic options, it still has a place at the table for those with lactose-intolerant issues. Unlike some other cheeses, muenster does not go through the aging process, so its lactose content remains intact. However, due to its relatively low-fat content and lack of additional ingredients, it is still considered a safe option for those with lactose intolerance.

So if you want to add some variety to your meal and don’t want to worry about any digestive distress, give muenster cheese a try! Just be sure and limit your portions to avoid overindulging in lactose.

Enjoy These Cheeses Even If You’re Lactose Intolerant!

With the right precautions, you can still enjoy cheese as part of a delicious and nutritious meal – even if lactose doesn’t agree with you! It’s important to remember that everyone’s body is different, and what works for one person may not work for another; if you are lactose intolerant, research and talk to your doctor before trying any of these cheeses. And if you want to stay on the safe side, it is best to test out a small amount first to see how your body reacts before consuming larger portions.

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