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6 Full Body Low Impact Exercises

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After a quick Google search, you can quickly find that when it comes to exercises, there is an endless number of options out there. From high-intensity workouts like HIIT and CrossFit to low-impact exercises such as walking or crunches. However, when it comes to options that target most of your muscles and don’t leave you in pain the following day, there aren’t many options out there. That’s why this post is here! You will find some of the best low-impact full-body exercises you can do in the comfort of your own home.

The Benefits Of Low-Impact Exercises


Low-impact exercises can provide tremendous benefits to the body. They are an excellent option for individuals who may have prior joint or muscle injuries and those working through rehabilitation. Low-impact exercises stimulate circulation around the joints and muscles, supporting long-term health and strength in these parts of the body.

Additionally, many low-impact exercises also come with increased cardiovascular benefits since they require extended periods of continuous movement, encouraging greater oxygen flow throughout the body. Moreover, because low-impact exercises are less intense, they can also be done for longer than strenuous workout routines.

Ultimately, by regularly participating in low-impact activities, everyone stands to benefit from easier recoveries due to reduced chances of strain or injury–making them some of the more efficient workouts one can do no matter what their fitness goals might be!

Full Body Low Impact Exercises

As beneficial as low-impact exercises can be, finding ones that target all areas can be daunting. However, there are dozens of options out there that you can do at home with no equipment needed. Here is a list of some fun and effective low-impact exercises that you can easily add to your daily routine:



Pilates is a unique and effective low-impact exercise that provides many positive physical and mental health benefits. Pilates offers a full-body workout that includes movements like stretching, strengthening, and balancing to give participants an overall sense of wellness. It works all parts of the body, including the core muscles, inner thighs, chest, upper arms, and back. Unlike other forms of exercise that strain your joints or require special equipment, Pilates can help you improve flexibility without putting too much pressure on your joints.

All you need for a good Pilates workout is a comfortable mat and some creativity with the wide range of exercises available to help challenge specific muscle groups. The best part about this type of exercise is that anyone can do it – from active athletes to complete beginners alike – making it an ideal choice for getting fit without facing any high-impact risks for injuries.



Yoga is an amazing form of exercise that can have profound physical benefits while calming the mind. It is a full-body workout that targets all muscle groups – the whole body is engaged when practicing yoga postures. Unlike other forms of exercise, which can uncomfortably affect the body, yoga’s gentle movements produce no adverse effects on joints or bones. Every pose and every session offers a chance to improve balance, flexibility, and strength.

Just 10 minutes of daily practice makes a huge difference over time! And for those new to yoga, you can find many great instructional videos online for free! And because it doesn’t put too much strain on muscles, it can be safely practiced by people of any age or fitness level.

Tai Chi


Tai chi is a form of exercise unlike any other. It is characterized by fluid, slow-moving sequences that incorporate a variety of postures and poses. What makes tai chi unique as an exercise is that it works the entire body in a low-impact way, making it suitable for everyone. Because you actively move your limbs and core throughout each pose, tai chi can improve muscle strength, flexibility, balance, and better posture.

Additionally, its meditative effects can relax the mind and spirit, reducing stress and anxiety while promoting inner peace and harmony. In short, by engaging the body across multiple planes while calming the mind and soul simultaneously, tai chi provides an unparalleled workout experience.



Swimming is the perfect full-body exercise because it offers many benefits – from cardiovascular health to improved posture. It is also an impact-free workout; coming in contact with the water reduces joint stress that can occur when running or lifting weights, making it an excellent choice for older adults and those recovering from injuries.

The best part? You don’t have to narrow your routine – swim strokes target each major muscle group differently so that you can tailor your workout! Furthermore, swimming burns plenty of calories and boosts endurance, so you can build muscle while getting a cardio workout all at once.



Barre is a type of exercise combining elements of ballet, Pilates, and other fitness disciplines. It focuses on getting maximum results with minimum high-impact movements to ensure optimal body health and well-being. This makes it a perfect choice for those looking for an effective low-impact exercise, as it builds strength without continued pounding that can take its toll on the joints.

All the major muscle groups are targeted during barre workouts, helping participants gain lean muscle and build overall core strength without resorting to vigorous movements that may be detrimental to their health. Because of its many benefits, barre has become a popular exercise that people from all walks of life can enjoy.



Finally, rowing is easily one of the best full-body, low-impact exercises out there! It provides an intense workout that can increase your cardio capacity and is relatively easy on your body. Moreover, it offers the added benefit of working every muscle group simultaneously – back muscles and shoulders are worked when you pull towards yourself, and core and legs when you press away. Rowing is ideal for people with older joints that start to deteriorate over time or those recovering from injury who will benefit from a relatively low-impact exercise.

Even better, rowing involves spinal compression and flexion, which helps keep your spine healthy while also creating an environment conducive to proper posture development. If you’re looking for a total body workout that is easy on your joints, rowing may be the perfect exercise.

Give Some Of These Full-Body, Low-Impact Exercises A Try!

Whether you’re looking for something that can tone a variety of different muscle groups or just improve overall flexibility and endurance, there is plenty of full-body, low-impact exercises out there that can help you reach your goals! Low-impact exercises have many benefits, from improved muscle strength and joint health to relaxation and stress relief. So don’t feel like you have to settle for a sedentary lifestyle – get out there and give one of these options a try! You are sure to feel the benefits!

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