Have you heard someone rave about their spinning class and wondered what all the fuss is about? We know what you’re thinking- how can cycling on a stationary bike in a dark room with sweaty people around be considered fun?
If you’re confused about whether you should try spinning class, you’ve come to the right place. Here are some reasons why you should start peddling- it could be one of the best things you could do for your body!
Why You Should Try Spinning Class
It Produces Happy Hormones
You know how you feel when you get your first salary? All warm and happy and proud? That is exactly how your body feels after a workout as endorphins get released into your bloodstream. You don’t have to believe us- simply jump on a spin bike and allow yourself to get through a class. By the end of it, we promise you will feel energetic and happy, almost as if all the problems were lifted off your chest.
When you work out, endorphins interact with the receptors found in the brain, increasing feelings of positivity in your body. Even though you will feel physically tired when you leave the spinning class, you will feel mentally uplifted- a feeling that is easy to get addicted to. This is why many experts recommend that those struggling with depression stay active to keep negative feelings and stress under control.
Low Impact Work Out
If you are recovering from surgery or a recent injury, spinning is a great workout to help ease yourself into a workout routine. Don’t be mistaken- your spinning class will provide you with a great workout, but since the bicycle is stationary, you don’t have to worry about it colliding with another bike or sliding off, leading to another accident.
Moreover, this will allow you to focus on your fitness goals without any other distractions. If you aren’t sure whether you’d like spinning, all you have to do is take a demo class or speak to a spinning instructor who can guide you better.
Boosts Cardiovascular Health
Are you wondering why cardiovascular health is so important? To put it simply, it is the fitness of the lungs, blood cells, and heart. Your cardiovascular health ensures that oxygenated blood is transported to the muscles so that they have enough energy to function and move. The better your cardiovascular health, the more likely you will be to move around and stay active.
Moreover, those with good cardiovascular health are less likely to get coronary heart disease, along with experiencing other cardiovascular health issues. Spinning class is the best way to boost your cardiovascular fitness. However, make sure that if you are a beginner, you remain under the supervision of experts instead of hopping on the bike on your own.
Encourages Lean Muscle Definition in Your Legs and Core
One of the things we love about the spinning class is the way it increases muscle definition in the core and legs. We don’t need to mention how crucial it is to have a strong core. After all, your core health helps hold your body up. Since muscle is heavier than fat, many people find themselves confused. Instead of watching the numbers fall on the weighing scale, they often experience the numbers staying stable or even rising, despite their hectic workout routine.
We would advise you to forget about the weighing scale for a while and stop looking forward to fitting into the smallest size of jeans. Instead, focus on what you want your body to look like and strive hard for it. When you gain muscle, you are likely to put on weight in terms of numbers, but the fat in your body will start to shed, and your body will get toned in all the correct places. Moreover, the more your muscle mass, the more calories your body will burn throughout the day, even when it is not actively working out.
This is something no one can argue upon. According to countless research, regular exercise helps combat stress. When you exercise, you clear some headspace and forget about all the other worries in your life. You leave behind that bad day of work you just had and focus on enjoying the moment.
After you are done working out, you feel great about yourself as the endorphins soar through your body, raising your confidence. This helps reduce stress in your daily life.
Lower Risk of Injuries
The best thing about spinning class is that it is a workout with a lower risk of injuries. When you don’t use your muscles, the joints become stiff, weak, and tired. Over time, this can be inconvenient in your day-to-day life. When you pick up something heavy or get out of bed, you may find that your body is not as fit as it used to be as simple tasks become difficult and are often accompanied by pain and discomfort.
However, when you come home after a great spinning class, you may find that the next morning you are sore, and your body is in pain. How can something that is supposed to make you feel good end up making you feel worse? This is known as DOMS- Delayed Onset Muscle Soreness. You might feel like you went too hard on yourself, but the truth is that your body is just repairing itself. When you work out, the muscle fibers in your body tear to help you get the result you want, resulting in toning, shaping, bulking, or whatever your goal is. You might feel pain for 24 to 48 hours, which is normal. However, any pain beyond this time frame should be paid professional attention to.
Are you ready to join a spinning class? Get in touch with the nearest gym and find out more about their spin trainers!