Not everyone enjoys drinking water. While others simply forget to drink enough each day. If you’re looking to increase your water intake, then getting more fruits and vegetables in your diet is a great way to do so. These foods are naturally high in water content, which means that when they’re consumed, the body will use them as an easy source of hydration. This article will give you a list of the fruits and vegetables with the highest water content, so you can get some ideas of what to start adding to your diet!
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Watermelon
Watermelon is known as the summer fruit because it’s so sweet, juicy, and refreshing. It’s also high in water content at 92%, which gives the body more than enough hydration. This makes it especially good to eat on a hot day! Make sure you don’t just go for seedless watermelons because there are many benefits to eating the seeds. They’re high in fiber, protein, and antioxidants, so they’ll provide you with plenty of health benefits!
Cucumbers
Cucumbers are a very hydrating food because they contain 96% water. They’re perfect for eating on a hot day because of their fresh, crisp taste and the coldness they provide to the body. They’re also rich in nutrients like vitamin C, potassium, and magnesium that are great for reducing bloating. If you don’t want your cucumbers to taste too earthy or bitter, then be sure to pick out a good variety of cucumbers that fit your preferences!
Cherries
Cherries are another summer fruit that contains high amounts of water. They’re incredibly hydrating because they also have electrolytes, which means that the body will easily absorb the added hydration provided by these fruits. They’re great to eat when you’re feeling dehydrated or underappreciated because cherries have mood-boosting properties! If you’re looking to eat them, then be sure that you buy organic cherries because cherries are one of the dirtiest fruits and are known to contain pesticides.
Watercress
Watercress is a green vegetable that contains 95% water. It has a very peppery taste, and it’s usually eaten raw in salads or on sandwiches. Most people don’t know that watercress is a vegetable, so they’ll usually mix it up with arugula. If you’re looking to eat watercress, then be sure that you avoid the ones that come from China because there have been a lot of reports on the high levels of toxins found in these vegetables.
Bell Peppers
Bell peppers are red, green, yellow, orange, or purple vegetables that grow in various shapes and sizes. They’re all high in water content with about 92% water. Most people don’t know this, but the brightest colored bell pepper contains the most nutrients. This means that you should aim to eat more bright-colored bell peppers like yellow and orange! Bell peppers are best when they’re raw because cooking them can cause the water content to decrease. If you don’t like eating bell peppers raw, add them to salads or avoid using oil when sauteeing them. These simple tricks will ensure that the bell peppers don’t lose their high hydration levels!
Pineapple
Pineapples are tropical fruit that contains 92% water. They’re also one of the best fruits to eat when you have an upset stomach because they promote anti-inflammatory properties and dissolve food faster, which means it’ll be easier for your body to handle. In addition, pineapples provide a high amount of vitamin C, fiber, B6, potassium, and manganese. Manganese is especially good at regulating blood sugar levels to ensure you don’t experience any spikes or drops!
Avocado
Avocado is a popular fruit that contains 77% water. It’s rich in healthy fats, which means it’ll help you feel full longer after you eat it. These fats also make avocado a great addition to any meal because they can help you absorb more nutrients from your foods! Avocado is popular in desserts, juices, soups, and salads. The best part about adding avocado to your meals is that it adds a creamy texture similar to dairy products without all the added saturated fat.
Peaches
Peaches are a sweet and juicy fruit that contains 87% water. Peaches can be used on your skin as a gentle cleanser because they’re rich in vitamin A, great for reducing acne. This means that peaches make a great addition to any homemade face mask! In addition, peaches provide high levels of fiber and vitamin C, which can help you fight off chronic illnesses. They’re also an excellent way to get more water into your diet because they taste sweet and delicious!
Tomatoes
Tomatoes are red fruit that contains 92% water. This makes them one of the best fruits to eat when you want something healthy yet still refreshingly delicious! They’re also high in vitamin C, which means that they can help improve your skin’s health. Tomatoes are perfect for salads, salsas, sandwiches, and pasta sauces! In addition, they help regulate blood pressure levels to ensure that your blood vessels stay flexible!
Strawberries
Strawberries are a sweet fruit that contains 90% water. They also have high levels of vitamin C and fiber, which means that they’re great for warding off illnesses and preventing diseases like diabetes and heart disease. In addition, strawberries help regulate your blood sugar levels after a meal because the fiber in the fruit helps slow down digestion!
Conclusion
Fruits and vegetables are important to eat because they keep us hydrated. The fruits or vegetables with some of the highest water content are listed above. On top of their water content, most fruits and vegetables bring along with them plenty of other health benefits. They’re also delicious! So by eating these, you are getting the best of both worlds!
