Mental exhaustion is a serious thing that many people are dealing with these days. The hustle and bustle of everyday life can leave you feeling drained, empty, and unable to find the motivation to keep going. If this is an issue for you or someone you know, then keep reading! We have compiled nine ways to battle mental exhaustion so that you can start living your best life again- without the need for medication or therapy. Read on if this sounds like something that could be helpful for yourself or someone close to you!
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Meditation
One of the best ways to battle mental exhaustion is through meditation. This practice has been around for centuries and can be incredibly beneficial in terms of relieving stress, anxiety, and tension. If you have never meditated before, don’t worry! There are plenty of resources online that can help guide you along your journey. Start by finding a comfortable spot where you will not be disturbed and spend five-ten minutes focusing on your breath. As thoughts come into your head, simply acknowledge them and let them go- do not dwell on them. Over time, this practice will help train your mind to focus on the present moment rather than letting negative thoughts take over.
Be Positive
A common side-effect of mental exhaustion is that it can lead to feelings of depression. When you are exhausted, the last thing that you probably want to do is put on a happy face and be around other people! Even so, this is one of the best ways for your mood to improve for you to start feeling more energized again. The next time someone asks how you are doing, smile and tell them with conviction! A simple act like this will help boost your self-esteem, making life feel much easier all around.
Yoga Or Tai Chi
If you’re looking for a more active option to help battle mental exhaustion, we suggest yoga or tai chi. These practices are great because they focus on mindfulness and the present moment- which is exactly what we need when we feel mentally fatigued! Yoga has many different types of poses, like child’s pose and downward-facing dog, that will work your body as well as your mind. If starting with yoga seems too daunting, try taking up tai chi instead; this practice focuses less on strength and flexibility (although those do come into play) and focuses more on meditation through slow movements.
Getting Quality Sleep
Getting quality sleep is one of the most important things that you can do for yourself to battle mental exhaustion. In fact, a recent study showed that people who get between seven and eight hours of shut-eye per night experience an average boost in cognitive performance by about 20%! So if you have been having trouble sleeping lately, check out these tips on how to fall asleep fast or watch some relaxing bedtime stories before going into dreamland each night.
Getting Outside
Last but not least, getting outside is a wonderful way to beat mental exhaustion. When we feel worn down and tired, it can be easy to spend too much time cooped up indoors with the blinds drawn. However, studies show that spending at least 20 minutes each day in natural sunlight helps boost our serotonin levels- which means more energy! So if you have an hour or so free during your lunch break, try taking a walk around the park near your office rather than sitting inside alone eating food from a vending machine.
Eating Healthy
Speaking of the present moment, eating healthy is another great way to help combat mental exhaustion. When we feel fatigued and exhausted, it can be so easy to reach for a bag of chips or breadsticks at your favorite Italian spot. However, these foods are bad for you nutritionally and provide short bursts of energy that have more negative side effects than positive ones. In addition to this, they can wreak havoc on your blood sugar levels and leave you feeling tired once again shortly after eating them. If you’re looking for alternatives to unhealthy snacks while battling fatigue, try some fresh fruit or celery sticks with almond butter!
Conclusion
Mental exhaustion can make it difficult to accomplish even the most basic tasks and leave us feeling worn down. However, there are many things you can do to help yourself out of an energy slump: getting quality sleep, eating healthy, spending time outside in natural sunlight, journaling; all these options will provide relief from mental fatigue. However, everyone is different, so remember to be patient with yourself and your body.
