According to WHO, an average, healthy adult between the ages of 18 and 64 should get at least 150 minutes of moderate physical activity during a week. However, statistics by CDC show that only 53.3% of Americans get the recommended amount of physical activity. But why doesn’t the remaining population work out?
The answer is an overwhelmingly busy schedule!
Unfortunately, there is no way to add more hours to your day. But we can certainly teach you some ways that will help you stay fit during a busy schedule.
If your overwhelmingly busy lifestyle doesn’t allow you to exercise because you already have plans for your workday, run errands after work, attend a music lesson, and finish your Math paper, don’t worry. You’ll be surprised to read these helpful ways to stay fit during a busy schedule as you don’t have to give up your self-time or any other activity that you are currently involved with if you try out these ways to stay fit.
#1. Rethink Your Commute
Do you take a bus to your college? Or do you drive to work?
If you have been using a sedentary mode of transportation, it’s time to enhance your commute. Since you have to commute every day, why not commute healthily?
Try taking a walk to your college and see how long it takes to reach your college. Since it is a part of your everyday routine, it shouldn’t take long and even if it is, try a brisk walk, so you burn more calories and get to your destination in time. Moreover, if your college or office is far away from your place and you have to take a bus to commute, you can still stay fit during your busy schedule by getting off the bus one stop earlier. Even a short, quick walk can make a lot of difference to your day and your health.
Alternatively, you can also think of riding a bike to work or college. A short ride on a bike can help you burn calories and maintain fitness despite your busy schedule. Moreover, by walking or cycling, you get stress-relief benefits that will give a good start to your day. By rethinking your commute, you can stay fit during a busy schedule and improve your overall health and well-being.
#2. Drink Plenty Of Water
An integral part of staying fit during a busy schedule is drinking plenty of water. You need at least 8 glasses (2 liters) of water every day to stay hydrated so you can combat the everyday challenges more effectively. And if you forget to drink water throughout your day, it’s a good idea to invest in a water bottle that shows the quantity and has markings for timing and place it on your workstation. With a bottle on your workstation, you don’t need any extra time to drink water, and you don’t miss out on your daily dose of hydration, even during the busiest days.
#3. Make Healthy Food Choices
One of the proven ways of staying fit during a busy schedule is to make healthy food choices. While it’s always tempting to order food from your favorite fast-food chain when at work or home, know that it’s not healthy. It may save you time in the short run, but it can lead to irreparable damage to your health in the long run.
A better alternative is making healthy food choices that don’t always have to be home-cooked food. Grab a few carrots or a granola bar for munching, and keep a bottle of your favorite nuts on your workstation. If you prefer to go for readymade meals at a restaurant, make sure to opt for healthy meals instead of deep-fried chicken and chips loaded with calories and unhealthy fats. You can also order healthy meals from companies that prepare food and deliver it to your doorstep. Lastly, if your schedule allows, you can prepare healthy meals over the weekend and store them in Tupperware that you can take to your office throughout the week.
#4. Go For An Outdoor Lunch Break
Making healthy food choices is a good way to stay fit during a busy schedule, but it’s even better if you eat this food away from your workstation.
Allow yourself a quick break from the screen or your workstation and enjoy your lunch break outside your office. Take a few deep breaths and use your lunch break as an opportunity to reconnect with nature. Spending a few minutes outdoor is a great way to boost your productivity and stay fit during a busy schedule.
#5. Find Alternative Ways To Workout
Staying fit is not always about going to the gym five days a week or taking time for an evening walk. You can still be physically active and stay fit by finding alternative ways to work out. If your everyday work requires you to spend a lot of time on your desk, you can try out a few stretches that can help you stay fit and give your body a break it needs.
Moreover, if you prefer to slouch on your sofa and catch up on your favorite show after work, you don’t have to stay there forever. You can grab your fitness mat and try a few lunges or squats during commercial breaks so you can get the movement your body needs without missing your screen time. Isn’t it a fun way to stay fit during your busy schedule?
With these helpful ways to stay fit during your busy schedule, you can still devote time for healthy living while meeting your deadlines, hanging out with friends, and sticking to your daily routine and even before you realize these ways to stay fit during a busy schedule will be your new routine.