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7 Stretches To Do Every Morning

How often do you make time to do stretches? Chances are, not as often as you should. When most people get out of bed in the morning, the first thing they do is head to the shower. Then it’s time to get dressed and eat breakfast. After that, it’s off to work or school. And by the end of the day, most people are just too tired to even think about doing stretches.

But here’s the thing: stretching is important! It provides you with a bunch of different benefits. And this article will provide you with seven stretches to do every morning so you can start your day on the right foot!

You might not think stretching is particularly important, but it plays a crucial role in keeping your body healthy and injury-free. When you stretch, you lengthen your muscles and increase your range of motion. This can prevent stiffness and immobility, which can lead to pain. Stretching can also help to improve your posture and alleviate tension headaches.

In addition, stretching can increase blood flow to your muscles, delivering more oxygen and nutrients essential for peak performance. Whether you’re an athlete or a desk jockey, stretching is integral to staying healthy and keeping your body in top condition. So don’t neglect your stretching routine – it might be the most crucial part of your workout!

While you may be rushed in the morning, it’s important to take a few minutes to do some stretches. Here are seven stretches that you should add to your routine:


Even when people stretch in the morning, they often neglect to focus on one important area- their neck. The neck is one of the most important areas to focus on. The neck is home to many delicate muscles and ligaments constantly working to support the head. As a result, it’s prone to tension and stiffness. A simple neck roll can help release this tension and improve the range of motion.

To do a neck roll, sit tall and slowly drop your chin to your chest. Then, gently roll your head from side to side. Don’t force your head into uncomfortable positions- just let it relax and move as far as possible without pain. Finish by rolling your head in a circle and gently bringing it back to its starting position. You’ll notice an immediate difference in how you feel.


The butterfly stretch is a great way to start your morning. This stretch opens up your hips and releases tension in your lower back. It also strengthens your core muscles and stretches your shoulders, chest, and upper back. 

To do the butterfly stretch, sit on the ground with your knees bent and your feet flat on the ground. Place your hands on the ground next to you for support. Bring your feet together so that the soles of your feet are touching. Allow your knees to fall outward.

You should feel a stretch in your inner thighs and hips. Hold this position for 30 seconds to 1 minute. Release the stretch by bringing your knees back together and straightening your legs. Repeat 2-3 times. 

You can also do this stretch with a strap or towel around your feet to deepen the stretch. Try doing the butterfly stretch every morning to start your morning off right!


The seated side stretch is another excellent addition to your morning routine. This stretch gets your body warmed up and ready for the day ahead. It also helps to improve your flexibility and range of motion. 

To do the seated side stretch, sit on the floor with your legs straight out. Reach your arms up overhead and clasp your hands together. Gently lean to the side, stretching your torso and arms. Hold this stretch for 30 seconds, then repeat on the other side. 

You can also stretch with your legs slightly bent if it is more comfortable for you. Remember to breathe deeply as you hold the stretch. The seated side stretch is a simple but effective way to start your day. Give it a try!


Another one of the best stretches you can do first thing in the morning is a forward bend. It helps to release tension in the back and neck and strengthens the muscles in your legs and core. Stand with your feet hip-width apart, and your knees slightly bent to do a forward bend. Bend forward from your hips, keeping your back straight.

You can place your hands on the floor or grab your ankles or shins. Hold the stretch for at least 30 seconds. You should feel a gentle pulling sensation in your hamstrings and lower back. If you have any pain, ease up on the stretch. Remember to breathe deeply as you hold the pose. Forward bends are a great way to start your day and help you feel more energized and focused.


Although there are many stretching exercises that you can do to loosen up your muscles, the tricep stretch is a perfect one to do in the morning. The tricep, or the back of the upper arm, is often tight from sleeping in an awkward position. The tricep stretch helps to loosen these muscles and prepare them for the day ahead. 

To do the tricep stretch, stand with your arms by your sides and reach overhead with one hand. Bend your elbow and allow your fingertips to come down behind your head. Use your other hand to pull your elbow closer to your head. 

You should feel a stretch in the back of your upper arm. Hold this position for 30 seconds and then repeat on the other side. Adding the tricep stretch to your morning routine can help reduce muscle pain and improve mobility throughout the day.


Starting your day with a good stretch is a great way to get your blood flowing and start your day off on the right foot. One stretch that is easy to do and provides many benefits is the knees to chest stretch. Simply lie down on your back with both knees bent to do this stretch. Then, bring your knees up towards your chest and hug them.

You should feel a nice stretch in your lower back and hips. Hold the stretch for 30 seconds or longer. This stretch relieves back pain, improves flexibility, and promotes digestion. So next time you wake up feeling stiff, try doing knee-to-chest stretches. You’ll be glad you did!


The knee roll is a simple yet effective stretch that can help loosen tight muscles and improve range of motion. To do the knee roll, start by lying on your back with both knees bent and feet flat on the ground. Slowly roll one knee to the side until it rests on the ground, then hold the position for 30 seconds.

Repeat the stretch on the other side. You should feel a mild stretching sensation in your hips and glutes. The knee roll is a great way to begin the morning and can help reduce stiffness and pain throughout the day.

There are many different stretches you can do every morning to help you start your day off right. These stretches can help improve flexibility, relieve pain, and increase range of motion. So next time you wake up feeling stiff, try doing some of these stretches. And remember, none of these stretches should cause you any pain. So if at any point you feel pain, ease up on the stretch and consult with your doctor.

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