Belly fat looks terrible, doesn’t feel good, and everyone wants to lose that. But, not only that, it’s dangerous for your health as well. The fat around the abdomen can cause many health issues, including heart disease, diabetes, strokes, and even cancer. Regular exercise and a healthy diet are the best ways to get rid of belly fat, but you can use many home remedies to make them much more effective.
Drink Cranberry Juice
There are plenty of benefits of cranberry juice. It helps eliminate the fat deposits around your belly and is also suitable for many other health issues.
As it’s filled with vitamins C and E, they’re great for your immune system, skin, and heart. In addition, you’ve probably heard that using cranberry juice helps with an upset stomach and fights against urinary issues. Drinking a high-polyphenol cranberry beverage has been shown to improve digestive health, protect cells from further damage, as well as guard against inflammation.
Eliminate Sugary Drinks
Excess sugar appears to be the main reason for weight gain, especially in the abdominal area. In addition, a high sugar intake may increase visceral fat levels by promoting insulin resistance and urging inflammation throughout your body.
You can blindly consume high levels of sugar in drinks without realizing it. Check the sugar contents of beverages like soda and sweetened tea, and coffee.
Reduce the sugar amount in hot drinks and eliminate soda from your diet.
Salad is an excellent choice to reduce your belly. The best salad for reducing belly fat is the food you add. Salad containing cucumbers, carrots, avocados, green vegetables like lettuce, spinach, etc., is suitable for minimizing your belly for a long time. You can also add fish to your salad twice or thrice a month. Fish OMEGA-3 FATTY ACID, which in turn reduces body fat and is also helpful in losing inches around your waist.
Catechins present in green tea are the perfect detox drink to help in losing belly fat. Catechins speed up the metabolism and help your liver in burning fat. Consider switching your regular coffee with green tea. Moreover, studies have shown that four to five cups of green tea are needed to see the benefits.
Beware of store-bought green tea bottles that often contain extra sugar, which can prevail any health benefits. For maximum results, it’s best to brew your own and avoid the sugar altogether or replace it with a natural sweetener like honey that won’t spike your blood sugar.
Eating more protein balances your blood sugar levels and lowers your insulin at the same time. The body is in a fat storage mode when the insulin is high so lowering the insulin makes it easier to get rid of that extra fat wrapped around your waist.
Protein is more filling compared to carbs or fats. So, eating more protein is not only good for your body; it will help you feel full. A protein-packed meal is an excellent way whether you’re working out or not. It helps reduce cravings, build muscle, and maintain your weight over time.
Eggs are always an excellent source for everyday meals, including oats, cottage cheese, almonds, lean beef, chicken, milk, and tuna.
Although coconut oil is fat itself, it contains unique fatty acids that positively affect your metabolism. Coconut oil is also thermogenic, so it helps your body burn fat. In addition, your body uses the fat in coconut oil as an energy source.
Eat More Spicy Food
Now, you can add thrill to your meals while enjoying the benefits of weight loss.
Start spicing up your meals a bit by adding more hot peppers to your diet if you want to avoid getting fat. The capsaicin in them can boost your metabolism and heat production, giving your body more energy to burn off those excess calories.
Spicy food has potential advantages to heart health and longevity. If you like light meals, then ease into spice by adding small amounts of crushed red peppers or ground cayenne to your dish.
Lifestyle also plays a significant role in losing belly fat:
- Not for losing belly fat but drinking excess alcohol can be seriously harmful. Heavy alcohol consumption can lead to excess fat build-up around the waistline. So, avoid or limit drinking alcohol as much as possible.
- Sleep at least 7 hours of sleep every night. People who don’t get enough sleep incline to gain more weight due to the hormonal imbalances sleep deprivation causes. So, it would be best to have a great sleep schedule.
- Stress increases cortisol levels, which further increases appetite by boosting levels of ghrelin (a hormone that increases appetite) in the blood and stimulates abdominal fat storage. To reduce stress levels and get rid of belly fat, practice stress-relieving exercises, like meditation, deep breathing, and yoga.
Belly fat is an irritating issue and changes the way you look. However, with the mentioned home remedies, you can see the desired results within weeks.
However, following the diet religiously is not enough; you also need to get up and do some physical activity to reduce belly fat. Apart from all these, try to be stress-free and have a proper sleep-wake schedule. Finally, do consult your doctor for a piece of professional advice before trying any of the above diets or foods.