The idea and concept of weight loss have always been the same, eat less and burn more. To get slim and rid of the fat, you should count the calories on your plate and burn more than what you have eaten in the gym. But there are always those who are looking for ways to beat this regressive approach of eating less. And it would be correct to say that there are ways one can lose weight or fat without going on a diet.
Use Smaller Plates
Studies show that using larger eating plates automatically makes you eat more. So instead of a 12-inch dinner plate, choose a 10-inch lunch plate. Studies show that it is all a trick of the eye swapping your dishes to a smaller size makes you eat less while making you feel full.
Eat More Protein
Eating a protein-rich diet is one of the simplest ways to lose weight. Protein keeps you feeling full and reduces appetite, which prevents you from consuming extra calories.
Go For Whole Grains
Whole grains are another secret to losing weight without having to eat less. Whole grains such as brown rice, barley, oats, wheat buckwheat, etc., are a few whole-grain items that fill you up without adding too much to the calorie intake. Additionally, these food items can also help in improving blood cholesterol. The best part is that whole grains are now available in a lot of products, including pasta, pizza, waffles, etc., making it easier for you to lose weight without having to give up some of your favorite food items.
Skip On Those Bacon Slices
You know those seemingly harmless bacon slices you had at breakfast or put in your sandwich at lunch? Yes, it is time you started avoiding those. This simple change can help save you from adding 100 calories to your daily count. Instead, look for vegetable alternatives such as tomatoes, lettuce, roasted bell peppers, etc.
Cut Back On Sugar
Avoid sugary drinks such as soda; also, try to drink freshly squeezed juice instead of store-bought juices with added sugar. Instead, get your sugar from natural sources such as fruits. You can also add lemon, mint, or frozen strawberries, or blueberries to your water for an added flavor.
Drinking green tea can also have a lot of weight loss benefits. Some studies suggest that green tea helps speed up the body’s metabolism, which helps burn the extra calories. Plus, you also get a healthy drink without the tons of calories.
Eat At Home
Avoid eating outside; try to eat your meals at home. Cooking is way easier than it may appear, especially if you are only cooking for yourself. Follow a few recipes online and get most from shortcut foods such as canned beans, grilled deli salmon, etc.
Eat Till You Reach The Level Of Fullness, Not Till You Are Stuffed
Most times, we confuse feeling stuffed with feeling full. This is because most of us have a natural eating pause; we drop the spoon for a couple of minutes while eating. Look out for this sign; this means that you are now full but not stuffed. Avoid taking another bite, as this leads to eating until you feel stuffed.
Chew On A Solid Mint
The need to snack can sneak up any time, especially when you are trying to check your eating habits. During such moments, try chewing sugarless gum with a strong flavor. Unfortunately, gum with a strong flavor overpowers the taste of other food, making the food taste bad.
Studies show that vegetarians have an easier time losing weight as compared to meat-eaters. While there may be several reasons for this, it is simple that vegetables have lesser calories than meat. Plus, the body also has an easier time digesting vegetables, beans, legumes, etc., than meat, especially red meat. Therefore, bean burgers, soups, salads, and other such vegetable-based food items should take preference over beef.
Add Soup To Your Daily Meal
Try to get in a broth-based soup at least once a day. Soups are healthy, have lesser calories, and also aid in curbing your appetite. Go for vegetable soups, low-sodium broth, canned soup, Chinese won-ton, tortilla soup, etc. Avoid creamy soups as these can be high in fat and calories.
The Bottom Line
There you have small changes that you make to the everyday habits that will help you lose weight without adhering to a strict calorie-counting diet. Losing weight can be challenging and can take a toll on one’s body as well as mind. Therefore, making a drastic change in eating habits is not suitable for the body; the key is to make more minor changes regularly. These tips, as mentioned above, and tricks help you eat healthily and cut back on the excess and unnecessary calorie intake.