If you are one of the millions who suffer from arthritis pain, you know how debilitating it can be. And while there are many doctor-prescribed treatments available to help ease the pain, not all are effective or desirable. Whether it is due to the side effects of the medication or simply the cost or inconvenience of visiting the doctor, it can be beneficial to explore other options; if this sounds like you, consider some of these natural ways to ease arthritis pain.
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How Arthritis Affects Your Body
Arthritis is the umbrella term used to describe a group of over 100 different medical conditions that cause pain, stiffness, and inflammation in joints. Its effects can range from mild discomfort to debilitating pain and can be experienced anywhere in the body: hands, legs, back, and neck are all common sites for joint pain. In some cases, people with arthritis may experience extreme swelling in their joints or other parts of the body, making it difficult for them to move around normally.
As arthritis causes damage to joint cartilage, this can lead to a loss of joint range of motion, making it harder for individuals to perform tasks that involve physical movement or manipulating objects with their hands. As a result, the condition can significantly impact the quality of life.
Natural Ways to Ease Arthritis Pain
Fortunately, some natural remedies may help reduce the pain and discomfort associated with arthritis. Just keep in mind that any treatment options should be discussed with your doctor first to ensure that they are safe for you.
Aloe Vera
Aloe vera is increasingly becoming a popular choice for those seeking natural relief from the pain and discomfort of arthritis. Known for its powerful anti-inflammatory properties, aloe vera can help treat a range of skin conditions since ancient times. It also contains compounds such as acemannan that can help reduce joint stiffness and increase mobility, allowing people with arthritis to feel more comfortable in their bodies.
For best results, it is recommended to seek out freshly extracted aloe vera gel instead of store-bought alternatives, as it often delivers more concentrated doses of the active ingredients that work to reduce inflammation. Whether applied directly onto the skin or consumed as part of a smoothie, aloe vera can be an effective way for those with arthritis to enjoy its natural relief and uplifting effects on their quality of life.
Myrrh
Myrrh is an ancient remedy that has found new life in modern times as a natural way to alleviate arthritis pain. Extracted from certain species of trees’ resin, myrrh contains several important compounds, such as terpentenoids and sesquiterpenes, which are known for their anti-inflammatory properties. Furthermore, research has shown that many compounds found within myrrh promote circulation and reduce swelling, two issues commonly associated with arthritis.
Consequently, adding myrrh extract to creams and ointments can help relieve joint inflammation. However, it is essential to note that myrrh is not recommended for those with sensitive skin, as it can be an allergen. So it is best to do a patch test on the inside of your wrist to see if it has any adverse effects.
Turmeric
With its ability to relieve inflammation, reduce joint pain, and protect against further degradation of cartilage in the joints, turmeric has become a popular choice for those seeking to ease arthritis discomfort. Curcumin is turmeric’s main ingredient and is known best for its powerful anti-inflammatory properties, which can help reduce swelling in affected areas. It also helps promote healthy circulation, which can further assist in reducing pain associated with arthritis.
Regular consumption of turmeric is generally recommended for those wishing to harness its powerful benefits. You can do this by either adding it directly to your diet or taking one teaspoon per day of ground turmeric mixed with warm milk, honey, or juice. Alternatively, you can purchase turmeric supplements, which may be just as beneficial in treating arthritic pain.
Bromelain
While often overlooked as a natural cure, bromelain is a powerful tool to consider in the fight against joint pain caused by arthritis. As an enzyme derived from pineapple stems, bromelain can lessen symptoms of inflammation, such as swelling and tenderness. It can also reduce pain triggered by several forms of arthritis. Simply taking bromelain regularly can provide relief for those who have arthritis without the side effects that come with traditional medications.
To find relief, bromelain can be taken in pill form or as a supplement. It is also available in topical creams and ointments that can be applied directly to the affected area. However, it is essential to consult your doctor before using any form of bromelain to ensure that it will not affect any other medications you may be taking.
Cedarwood Oil
Cedarwood oil’s potential benefits come from its sedative and antispasmodic properties, which act as a muscle relaxant, diminishing spasms and cramps in the muscles that can often accompany arthritic flare-ups. By reducing inflammation and encouraging relaxation, this essential oil can relieve achiness due to all types of arthritis. Furthermore, because it is non-invasive and typically affordable, cedarwood oil is an excellent option for those who prefer a more holistic approach to relieving their pain.
If you want to try cedarwood oil, you can apply it directly to the affected area or use an aromatherapy diffuser. It is also important to note that cedarwood oil should not be used on open wounds as it can cause skin irritation in some individuals, so it’s best to do a patch test before use.
Eucalyptus
Eucalyptus has long been hailed for its natural ability to alleviate the joint pain and discomfort associated with arthritis. This powerful plant has a myriad of components within it, such as flavonoids and terpenoids, that provide beneficial anti-inflammatory properties. These natural components help reduce joints’ inflammation, providing a welcome respite from the intense pain that often accompanies arthritis flare-ups.
For those who have arthritis, it’s certainly worth exploring eucalyptus to ease the physical and emotional burden of this chronic condition. Additionally, eucalyptus contains over 70 different types of healing compounds and has a wide range of therapeutic effects. Further study may uncover even more benefits to this ancient natural remedy.
Willow Bark
Finally, willow bark may provide an all-natural solution for those seeking relief from arthritic pain. This potent herb has been in traditional medicine for centuries due to its natural anti-inflammatory properties that help reduce inflammation around the joints and effectively ease the pain with minimal side effects. Thanks to its increased popularity, willow bark is now becoming more widely available in many health food stores, making it easily accessible as a safe alternative way to treat arthritis.
As with any natural supplement, you should do some research and consult your doctor before taking any form of willow bark. Additionally, keep in mind that it can cause gastrointestinal issues if not taken with food and could also interact negatively with certain medications.
Consider Trying Some Of These Natural Ways To Ease Arthritis Pain!
The constant need to ease arthritis pain can overwhelm those suffering from this condition. Fortunately, plenty of natural remedies can provide relief without the harsh side effects often associated with traditional medications. With a bit of research and your doctor’s help, you may find the perfect solution that works for you. Whether it is just one of these natural remedies or a combination, you can find an option that is safe and effective in helping you manage your pain.
