Training the abs can sound a bit difficult, but you can easily achieve the path with many exercises done in the right way. The core is the essential element of any exercise. The body needs to be kept stable in such exercises. The goal may be separate for different individuals. Some may get lured by six-pack abs, or some may just need a minor toning, but the abs exercises and lifts will help an individual reach the goal. Not all exercises focus entirely on ab toning, but compound exercises are a great way to tone the body. The squats, deadlifts, and overhead presses will build the overall body’s strength. Abs workout needs very little equipment, so you can easily start from home. All you need is a pull-up bar that is affordable and easy to find. Specific crunches may need a dumbbell, or you can replace a dumbbell with any kind of weight you find at home. Every Ab workout needs to be done in a mini-circuit once the main workout is complete. The circuits focus on the muscle fibers, and one must focus on the rest period between the reps. The workout for abs makes the abs harder and generates tension that helps to stimulate muscle growth. You need to do a total of 3-4 circuits.
Contents
Overhead Squats
These squats focus on the core muscles and help them to strengthen and generate a correct posture when under load. The dynamic motion causes the strengthening of the core and helps prevent injury because the legs transfer the force.
Dumbbell Crunch
It is a focused upper abs workout. Lie on the backside and hold a weight plate or dumbbell in both hands, across the chest. The torso needs to be raised and lowered alternatively, generating tension in the upper abs.
Plank
Planks have several variations that target different abdominal muscles. The exercises focusing on the core helps stabilize the plank and change positions. Start with a regular plank and get the knees to the chest one by one. Once you have mastered this, you may try the side planks or planks with rotation.
Kettlebell Windmill
The exercise helps to tone the obliques and lose the extra flab. There must be an absolute control speed while performing the exercise. The first step involves getting hold of the kettlebell in the right hand and pressing it up overhead while the left arm stretches towards the floor. Lower the torso and try to touch the floor using the left hand. Repeat all the reps on the right side and then start with the left.
Modified V-Sit
To start this exercise, lie on your back with legs raised from the floor and arms at your sides, not touching the floor. Bring your legs in and bend your knees so that your knees meet your chest. Reps of the exercise help gain a lot of stability.
Crunch
Crunches are a great ab workout. Lie down on the back and start to bend the knees. The feet remain stuck to the ground while arms are crossed across the chest. Raise the torso with tension passing to the abs. The upper abs will feel the stretch while the top position is held for a few seconds. Try and hold for a longer time to get the strength and reduce that extra flab.
Conclusion
It is a common misconception that only deadlifts can tone the abs. Press-ups, crunches, plank holds, and many other exercises mentioned above can work the best for an individual’s core activation. In addition, these repetitions can be changed according to the set targets and modified regularly depending on the training being done.
