There are a lot of myths about health that circulate around the internet and in everyday conversation. And while most of the time, this information gets spread with the best of intentions, it can often lead to someone ending up sick or even worse. Making it difficult to know what you should and shouldn’t believe. So this article will look at some of the most common health myths and provide you with the truth about them so that you can make informed decisions!
Why Health Myths Are So Common
Health myths are incredibly common and have been around for generations. They persist due to the power of suggestion: people often make decisions based on what they hear or read instead of doing research. Social media can also be a contributing factor—everybody is looking for the next big tip or trick to help them achieve their desired results, which often leads to health myths being shared as facts.
Additionally, ‘quick fixes’ appeal to the desire for immediate gratification, which may lead you to believe something that could be potentially harmful in the long run. All of this points to why these myths are so widespread, but ultimately it is up to individuals to research and find evidence-based information from trustworthy sources.
“Cracking Your Knuckles Causes Arthritis”
It has long been thought that cracking your knuckles can cause arthritis. And this urban legend still persists to this day. But studies have shown that there is no link between cracking your knuckles and developing arthritis. One commonly accepted explanation for the popping noise produced when a person cracks their knuckles is the release of gas bubbles in the joint capsule, causing a sudden change in pressure.
This occurs to some degree whenever one moves their joints. While this may be concerning to hear, it does not (directly) pose any health risks. What can lead to the development of arthritis are repetitive motions over long periods or traumatic injury that causes damage to the joint capsule itself. Factors such as age, obesity, and genetics may contribute too, but know that if you crack your knuckles periodically, you don’t need to worry about it leading to arthritis.
“All Carbs Are Bad For You”
The idea that all carbs are bad for you is widespread and arguably one of the biggest nutrition myths. It has caused generations of individuals to limit or restrict their carb intake, thinking it’s the only way to lose weight and maintain a healthy diet. However, they don’t realize that carbohydrates are an essential part of a balanced diet plan and can actually be beneficial in terms of fueling your body with energy.
Whether in a simple banana or piece of white bread sandwich, carbohydrates provide vital nutrients like B vitamins, dietary fiber, and other minerals, which can keep you full throughout the day. And while it is true that some carbs, such as white bread, are a source of refined sugar and can be high in calories, you don’t need to avoid them altogether. It’s all about moderation and choosing healthier sources of carbohydrates like whole grains and vegetables.
“Eating At Night Makes You Gain Weight”
Eating at night doesn’t necessarily cause you to gain weight. The idea that eating late causes weight gain is largely a myth. Simply put, the number of calories you consume matters more than when you eat them. Eating too many calories, in general, will lead to fat storage, which can result in weight gain, regardless of when the meal takes place. Ultimately, the notion that calories consumed earlier in the day is somehow easier to burn off or metabolize because they “have more time” is incorrect.
While some experts may recommend avoiding night meals for various reasons, it’s not because eating late causes weight gain; instead, it usually comes down to other factors, such as interfering with sleep or causing unpleasant digestion issues. If you manage your calorie intake and practice a healthy lifestyle during the day, then enjoying an evening meal shouldn’t have any implications for your health or figure.
“Wet Weather Causes A Cold”
It’s a common belief that rainy weather can cause someone to catch a cold. But the idea that wet weather causes any illness is a myth! Viruses, like rhinoviruses, cause colds, and not by external factors such as rain or temperature. The key to staying healthy is maintaining strong immune function, which you can do through good nutrition and regular exercise.
Still, it’s natural to feel down when the weather outside is gloomy — so for those days when you don’t have access to your okra-infused smoothie or yoga mat, make sure you get enough rest and take some time for yourself.
“You Only Need Sunscreen In The Summer”
All too often, people assume they only need sunscreen in the summer months. However, recent research has shown that skin damage from UV rays occurs year-round. Sunshine can be just as intense in winter as in summer, so applying sunscreen every day that you go outside is essential to maintain healthy skin. Of course, those who spend time in higher altitudes or areas with significant reflective properties, such as the beach or snow-covered mountainsides, should take extra precautions and make sure to use an SPF30 sunscreen or higher.
Even when it isn’t sunny outside, UV rays can penetrate through the clouds and cause skin damage and potential skin cancer over time. Therefore, during every season, it is essential to wear appropriate protection and keep up your skincare routine!
“Gluten Is Bad For Your Health”
Odds are you have heard stories warning you about the dangers of consuming products containing gluten, a form of protein found in wheat and other grains. Despite this, research has repeatedly shown that gluten is not bad for your health and can even positively affect people. Although gluten can cause digestive issues for some users, it does not affect everyone in the same way. Many people do not experience any adverse side effects from eating foods containing gluten.
Furthermore, studies have suggested that gluten-free diets typically contain less fiber which carries a variety of health disadvantages. Therefore, it’s important to remember that while there are some circumstances where food containing gluten should be avoided, overall, it is perfectly healthy and safe to eat.
Know The Truth Behind These Myths About Health!
The truth about health and nutrition is that there is no single right or wrong answer. Whether you follow a gluten-free diet, indulge in an evening meal, or stay inside all day, what’s most important is that you listen to your body and practice good self-care. So don’t believe the myths about health – focus on maintaining a balanced diet and a healthy lifestyle, and you’ll be well on your way to enjoying lasting wellness! Always talk to your doctor or a healthcare professional if you have any questions about your health or diet.