We’ve all been there. You have a sweet tooth but don’t want to wreck your diet. So you reach for a low-fat or sugar-free snack that’s supposed to satisfy your cravings without the guilt. But they often taste terrible and are never as satisfying. Fortunately, some snacks can satisfy your sweet tooth without any guilt. This article will give you a list of sweet snacks you won’t regret!
Contents
Smoothies
Who doesn’t like smoothies? There are numerous delicious ways to make them these days, and they don’t all include fruit! You can find countless recipes online that mix protein powder with Greek yogurt or milk, cocoa powder, fruit, and any other ingredients you want. Some delicious smoothies include vegetables, like carrots or beets. The best part is that these smoothies can be quite filling if made correctly!
Dark Chocolate
Chocolate isn’t always an obvious choice for anyone trying to eat healthily. However, the type of chocolate you choose is essential. The easiest way to ensure that you’re eating dark chocolate with low sugar content is to look at the ingredients on the label. Cocoa or cacao should be listed first, followed by any sweeteners used in the recipe. The higher the percentage of cocoa in the bar, the lower the sugar content.
Greek Yogurt
Greek yogurt is a great go-to snack when you want to quench your sweet tooth. It’s tasty and satisfying, not to mention extremely versatile. You can use it as a dip for fruit or graham crackers, mix it with cereal, add it to smoothies, or eat it by the spoonful. Use that imagination, and you’re sure to find a way to love it! You want to look out for flavored yogurts, as many of them have added sweeteners. Plain yogurt is best for this, but if you must get one with extras, try to choose those with fruit on the bottom instead of those with chocolate or cookies.
Cereal
Cereal is a great sweet and healthy snack. You can find cereals with low sugar content or those with no added sugar at all these days, so you don’t have to feel guilty about eating them as a midday meal. One thing to keep in mind when buying cereal is that the box doesn’t always tell the whole story. If you’re picking between two kinds of cereal in the grocery store and can’t make up your mind, pick up one box in each hand and read the nutrition facts.
Oatmeal
Oatmeal is a great way to start your day and satisfy your sweet tooth simultaneously. It’s also extremely healthy and filling, which adds to its appeal. Make sure you don’t buy pre-flavored oatmeal packets, as they often contain added sugars or artificial ingredients. Instead, buy plain rolled oats and then add spices and sweeteners yourself to make them taste good.
Dried Apples
If you’re looking for a healthy snack that’s sweet but not too sweet, dried apples are perfect! They’ve become prevalent lately in most grocery stores or specialty shops. You should avoid the ones that have been coated with sugar or honey to preserve freshness, which will only increase their sugar content.
Granola
Granola is an excellent snack if you’re looking for heart-healthy foods that are sweet. Most granolas have oatmeal, dried fruit, and nuts, which are all healthy ingredients that help lower cholesterol levels. Just make sure to check the ingredients list! Granolas with chocolate or caramel bits added will only make the sugar content higher. If you have diabetes, try finding granolas that contain no added sugars or sweeteners at all. This way, you can enjoy them just as they are!
Dates
Dates are another great fruit that you can eat without fear. Sure, they’re high in sugar with around 15 grams per date, but it’s natural sugar! They also provide nutrients like potassium and dietary fiber, balancing the high-calorie content. Dates are versatile, too; you can chop them up into granola or oatmeal, add them to fruit smoothies, or even blend them into a paste and spread it on toast!
Conclusion
These sweet snacks aren’t that bad for your health, but they won’t make you feel guilty either! If you’re craving something sugary, try one of these instead of running to the first vending machine or candy dish you see. You’ll be surprised how satisfied it will make you feel. Just always check the amount of added sugar in a product before you buy it. Even if they seem healthy, they may have a ton of sugars added to them, which you want to avoid!
